Cherry is rich in iron, among which high-quality iron is easily absorbed and utilized by human body, and it is a fruit with very good iron supplement effect. And cherry is warm, which is basically suitable for all people who need iron supplementation. Eating cherry regularly every day can achieve the purpose of preventing iron deficiency anemia. And the nutrients contained in cherries can moisturize the skin.

Iron supplement fruit 2: peach

Peach is flat and rich in iron, which is several times higher than that of apples and pears. It is an ideal iron-supplementing fruit. Eating peaches often can also help to regulate the complexion, among which the effect of clearing intestines and moistening dryness of peaches keeps you away from constipation.

Iron supplement fruit 3: longan

I believe that I don't need to tell you that the iron content in longan is quite high, which can promote the regeneration of hemoglobin to achieve the mother of blood. It is very suitable for anemic women, and ordinary anemic people can also eat more appropriately. In addition, longan is especially suitable for people who are weak.