2, heat and detoxification: bitter gourd can vent the heat in the heart and eliminate toxins in the body. Bitter gourd can lose weight because it contains more lipoprotein and vitamin C. Regular consumption can enhance human immune function. The most important thing is that bitter gourd contains fatty acids, which can effectively excrete toxins from the body and is a good diet food.
3. Three points for attention when drinking bitter gourd juice:
(1) Momordica charantia has the functions of dispelling pathogenic heat and resisting fatigue. While drinking bitter gourd juice to lose weight, it is best not to drink tea or drink less tea, because drinking bitter gourd juice with tea will stimulate the gastrointestinal tract, and drinking more boiled water is good.
(2) The weight loss effect of bitter gourd juice depends on bitter gourd itself. Choosing fresh light green bitter gourd can achieve the best weight loss effect. If you choose the wrong bitter gourd juice, it will become invalid.
(3) The weight loss effect of bitter gourd juice can't be seen in one day, and it doesn't mean that you can overeat after drinking bitter gourd juice. During this period, it is still necessary to eat regularly, and more exercise can get twice the result with half the effort.