Abalone meat is tender, flavorful, nutritious, and has a very high medicinal effect. At the same time the price is not too expensive, 1 only 5 yuan, abalone low-fat, containing high protein, known as the sea gold, abalone, although nutritious, but not hot, with chicken soup, its soup is very delicious, not greasy. Therefore, both timely supplementation of water, but also nutritious, let us look at how to make it next! If you like it, you can try it at home!

Abalone chicken soup

Raw materials:

Half a hen, ten fresh abalone, several red dates, a small amount of goji berries, a piece of ginger, two tablespoons of cooking wine, two tablespoons of table salt.

Specific steps:

The first step is to use a toothbrush to clean the surface layer of black film on the abalone, and then use your hand to snap the abalone from underneath the abalone, the abalone meat and shells will be separated from the abalone, and then the abalone's innards cleaned out.

The second step is to put the abalone meat into a bowl, pour in the right amount of salt, and then repeatedly scrub with your hands for two minutes, and then pour in the water to rinse it off, so that the abalone meat surface layer of the mucous membrane can be cleaned off, and put it aside.

The third step, will be ready to ginger, jujube, goji berries clean, dry water, ginger cut into ginger, put aside.

The fourth step, will buy half a hen clean, cut it into the same size pieces

The fifth step, start the pot of boiling water, and then pour into the appropriate amount of wine, cut the chicken pieces into the pot of blanching, boiling water and then cook for a minute can be fished out, fished out and again cleaned up with water can be.

Sixth step, the pot clean, will be ready to chicken, jujubes, abalone, ginger into the pot, and then pour enough water, plus a spoonful of wine, cover the lid, large fire boil, turn small fire simmering for an hour.

The seventh step, the time is up, take out the lid, put in the wolfberry, and then add in the edible salt seasoning can be out of the pot to eat.

Tips:

1, the best choice for chicken soup is to use old hen, out of the soup is good, and nutritious.

2, this chicken soup itself is very sweet, do not need to add too much seasoning flavor, to avoid affecting the taste.