12 oil-free air fryer gourmet food

Personally tested delicious, reduced oil and low-calorie, lazy recipes

With detailed tutorial!

1, air frying milk toast

Eggs, toast two slices, milk, honey water a small amount of egg beaten, mixed with milk, toast cut in half, soaked in milk

Put into the air fryer, 180 ° baked 20 minutes, halfway turn, the surface of the surface of a layer of honey water brushed better

The air fryer is a good place to start, but it's not a bad place to start. p>

2, air frying Orleans chicken wings

Chicken wings cleaned, double-sided knife more flavorful, add Orleans marinade, soy sauce, a little salt, a small amount of dark soy sauce, the right amount of black pepper, a spoonful of cooking wine and ginger to go fishy

Refrigerated marinade for more than 3 hours, air fryer 200 ° preheating, a **** baked 20 minutes!

3, air fried dumplings

Yellow breadcrumbs, ready to frozen dumplings, dumplings cooked until floating can be fished out, wrapped in a layer of breadcrumbs outside

All wrapped up, air fryer 180 ° baked for 10 minutes, crispy popping juice

4, air fried Sweet Potato Cake

Egg a, flour three spoons, a sweet potato, peeled and diced, egg and flour mix well, add the sweet potato diced scratch and pinch evenly

With a spoon in the air fryer into a pancake, air fryer 180 ° baked for 20 minutes, the end of the 10 minutes before the end of a layer of honey water can be brushed

5, air frying Ham sausage

Ham sausage is cut on both sides and baked in the air fryer at 180° for 12 minutes.

Sauce: white sesame, cumin, five-spice powder, chili powder, sugar

Drizzle with hot oil to enhance the aroma

6: Air Frying Tofu

Cut boxed tofu directly into cubes and place in the air fryer. Brush the grill net with a little oil to prevent sticking, 180° for 30 minutes, turning once in the middle

7, air fried cauliflower

Cut cauliflower into cubes, wash and drain the water, add chili powder, cumin powder, soy sauce, salt, a little oil

Put it in a plastic bag together and shake it well, and then bake at 165° for 20 minutes

8, air fried tofu

Put the boxed tofu directly into the air fryer, and then put it into the air fryer. strong>8, air fries

①Potatoes washed, peeled and cut into strips, rinsed to remove the surface starch, soaked in salted water for 15 minutes

② boiling water to cook for 3 minutes, dry

③ into the refrigerator freezer for an hour, or refrigerated for three hours

④ air fryer preheated in advance, baked at 180 ° for 20 minutes, turning in the middle can be

④ air fryer preheated, 180 ° baked 20 minutes, and then bake for 20 minutes. In the middle of the flip can be

9, air frying sauce cake

①Prepare three pancakes

②No need to thaw, air fryer or oven can be both, 180 ° baked for 15 minutes

3 a spoonful of soy sauce, half a spoonful of soy sauce, a spoonful of ketchup, a spoonful of soy sauce, sugar, thirteen spices, Garlic, add the appropriate amount of starch water, stir fry and simmer into the sauce

4 layer by layer, wipe the sauce, and finally sliced

10, air fried dumplings

No need to defrost, into the air fryer 180 ° baked for 15 minutes

11, air fried creamy corn

11, air fried corn

11, air fried corn

A little milk heating, add a little butter melting and stirring, brush in the top of the corn

Each one is wrapped in tinfoil into the air fryer, 180 ° bake for 20 minutes can be

12, air fried sweet potatoes

Sweet potatoes wash and put in salted water to soak for 10 minutes, the air fryer ahead of time. Preheat the air fryer for 5 minutes and bake at 200° for 45 minutes