1, stir-fried kale, kale is rich in vitamin A, C, calcium, protein, fat and plant carbohydrates. It has the effect of moisturizing the intestines and removing heat, lowering the fire, and stopping bleeding gums.

2, raw materials: Guangdong kale, red pepper, garlic, cooking oil, salt, oyster sauce, chicken essence.

3, prepare the ingredients. Wash the kale and peel off the old skin of the root, cut section, red pepper shredded, garlic chopped. Boil some water in a pot, pour a few drops of cooking oil, 1 tsp salt, it can make the kale more green, when the water boils, pour in the kale to blanch for 1 minute.

4, blanch well out of the cold water, to maintain the bright green color, cool and set aside, start a pot of boiling oil, under the minced garlic sautéed.

5, pour in the kale and red pepper shreds, stir fry evenly, add 1 tbsp oyster sauce, stir fry a few times, add 1 tbsp salt, ? tsp chicken broth seasoning, stir fry evenly can be removed from the pan.