The efficacy of plums and consumption taboos
The efficacy of plums and consumption taboos, the reason why we are very aware of its efficacy and role, it is very rich in efficacy and role, to understand clearly the nature of the food, not in the right amount of consumption of medicinal herbs may result in irreparable consequences, the efficacy of plums and consumption taboos, the health of the necessary.
Plums alias: Jiaqing son, Jiaying son, Jade Emperor Li, Li Shi
Plum is the fruit of the Rosaceae plant Li, commonly known as the "dinosaur eggs", most areas of our country can be planted in July to August to harvest the mature fruit, wash and remove the core of fresh or fresh. In July and August, the ripe fruit is harvested, washed and de-cored for fresh use or dried in the sun. Plums full of round, delicate, beautiful form, sweet taste, is one of the traditional fruit people like to eat, are widely cultivated around the world. Plums can be eaten fresh, but also can be made into canned food, dried fruit, etc., for the summer one of the most important fruits. Plum stomach acid, can effectively improve appetite and promote digestion, is constipated and full after eating the favorite, in addition, plums in the antioxidant content of high amazing, known as anti-aging, disease prevention "super fruit".
Main Nutrition:
Vitamin B1, Vitamin B2, Calcium
Effects of dietary supplementation:
Clearing away heat, promoting blood circulation and detoxifying the body, clearing away heat from the liver, and reducing water retention
Population:
They are the best for the people. strong>
It can be consumed by the general public, and is especially suitable for people with fever, thirst, teachers, actors with hoarseness or loss of voice, people with ascites, chronic hepatitis, cirrhosis of the liver, and chronic hepatitis.
Contraindications:
Ulcer disease and acute and chronic gastroenteritis patients should not be taken; spleen phlegm dampness and children should not eat more.
Plum effect and role
1, help digestion plum stomach acid, can promote gastric acid and gastric digestive enzyme secretion, promote gastrointestinal peristalsis, thus effectively improving appetite.
2, beauty and skin care plums contain super high antioxidants, beauty and skin care, anti-aging effect.
3, heat relief in the summer heat period to eat plums have the essence of thirst, heat relief effect.
4, clearing the liver and water raw food on the treatment of internal injuries, fever, liver disease ascites is very effective.
5, cough expectorant with cough expectorant . The effect is that it can be used as an antidote to the disease, but not as a cure.
What should I pay attention to when eating plums?
1, not ripe plums should not be eaten. Even if the ripe plums are not suitable for eating more than 100 grams of daily consumption is appropriate.
2, plums in the fruit acid content is too high, eat more easy to produce phlegm, injury to the spleen and stomach, loss of teeth.
3, plums contain more ellagic acid, should not be eaten immediately after meals, it is best not to eat with high-protein foods.
How to preserve plums?
Do not wash, put in a cool place can be, can also be placed in the refrigerator can be frozen for about a week.
What is the best way to eat plums?
Green Tea
Plums and Green Tea together: can clear the heat diuretic, ginger soup to lower blood pressure
Bananas
Plums and bananas together: can be beauty
Plums can't be eaten together with what?
Chicken
Plums can not be eaten with chicken: it will cause diarrhea
Plums and eating taboos 2Plums effects and functions
1, digestion
Plums are a relatively acidic food. The first thing that you need to do is to eat the plums, the digestive enzymes in the stomach will be more secretion, so you want to make the stomach digest faster, try to eat plums. Plums are good for digestion. When we feel bloated and uncomfortable, we can eat some plums to help digestion.
2, conducive to liver health
From the nutritional analysis, plums contain a variety of amino acids, these amino acid elements for the relief of cirrhosis of the liver is still helpful. Plums are good for human liver health and also have a beneficial effect on water.
3, antihypertensive
Plums contain bitter amygdalin and fatty oils, moderate consumption of plums, can be beneficial to the effect of water, but also antihypertensive effect.
4, cough suppressant effect
When we have a cough problem time, it is recommended to eat plums in moderation, plums have a cough suppressant effect. In addition to the cough suppressant effect, plums also have an expectorant effect.
5, beauty
The nutrients in plums also have a beautiful effect on female skin. For example, it can alleviate problems such as dark spots. Women who want to improve the beauty of the skin, eat plums in moderation.
Notes on eating plums
Plums are delicious, but you have to pay attention to the way you eat them. Some plums are not yet ripe and can be very sour, which is not recommended for people to consume. Plums should also not be eaten too much, consuming too many plums, it is easy to hurt the spleen and stomach, may also cause brain swelling problems.