Red beans are a kind of food that is helpful for weight loss. Red beans have good nutrition and sweet taste. They can be eaten in many different ways. You can effectively lose weight by mastering the correct method of eating red beans for weight loss. Red beans have good health benefits. It has a diuretic effect and can reduce swelling and lose weight. Many people eat red beans as sweets. In fact, there are many ways to eat them to lose weight!

1. How to eat red beans to lose weight

Principle of red beans for weight loss: Red beans can prevent and treat edema of the feet. Red beans contain stone alkali, which can increase gastrointestinal motility, prevent constipation and promote urination.

1. Red beans, mung beans and hawthorn. Ingredients: 100g red beans, 100g mung beans, 30g hawthorn, 10 jujubes. Method: Wash all the ingredients, then put them into a pot, pour 1000 ml of cold water and cook until the red beans and mung beans are thoroughly cooked. How to eat: Divide the prepared red bean, mung bean and hawthorn soup into two parts. Eat all the red beans, mung beans, hawthorns and red dates in one portion while it is hot. Place another portion in the refrigerator to warm before eating. Editor’s tip: Soak red beans and mung beans in cold water for an hour before cooking them to make them more likely to get cooked.

2. Red bean and carp soup. Materials: red beans, carp. Method: Boil the red beans and carp together with water to make a soup. Editor’s tip: Red bean and carp soup has good preventive and therapeutic effects on edema. It can also treat cirrhosis and ascites. It also has a good effect on women with complement deficiency. Eating more red beans can also prevent anemia.

3. Tangerine peel and red bean soup. Ingredients: 200 grams of red beans, 5 grams of tangerine peel, and a small amount of salt. Method: Soak the red beans for half an hour, then boil them with 500 ml of water for 30 minutes to cook the red beans. Soak the tangerine peel in hot water until it becomes soft. Then after the red beans are cooked and turned off the heat, add the tangerine peel, cover and simmer for ten minutes. Then add salt. Editor's tip: Consistently take it for at least two weeks, and eat it after each meal. Red bean and tangerine peel soup can remove excess water from the body, and the red bean weight loss method is very effective in slimming legs.

4. Red bean and barley porridge. Ingredients: red beans, barley. Method: Wash the red beans and barley and put them into the pot, then add enough water, bring to a boil over high heat, and then turn off the heat. Simmer the red beans and barley in the pot for half an hour. Turn the heat back on and continue to simmer until it boils and then simmer for half an hour. This will make red bean and barley porridge. Editor's tip: Most of the active ingredients in red bean and barley porridge are in the soup, so you can add more water when cooking. You can also drink red bean and barley porridge water as tea.

2. Recommended low-calorie foods

(1) Cherry tomatoes

The calories are 22 calories/100g. Cherry tomatoes are rich in acidic juice. Helping you balance the pH value of your skin, lycopene can also protect the body from carcinogenic toxins in cigarette and car exhaust, and improve the body's sun protection function. The malic acid or citric acid contained in it helps gastric juice digest fat and protein.

(2) Asparagus

Calories 19 calories/100g, low in cholesterol, low in saturated fatty acids, rich in vitamin C, and rich in potassium. It can promote metabolism, promote the consumption of calories in the human body, and is a food that enhances immunity and burns fat. Because of its ability to dehydrate, eating asparagus can help you lose weight.

(3) Carrots

Calories: 25 calories/100g. The edible part of a carrot is about 120g. Carrots are rich in vitamins and carotene, which can improve the body’s metabolism. , promote the consumption of calories.

(4) Celery

Calories 12 kcal/100g. Celery contains high iron content. It is a good vegetable for patients with iron deficiency anemia. It can also reduce water accumulation in the lower body. .

(5) Tuna

The calories of tuna are 198 calories/100g. The protein content of tuna is as high as 20, but the fat content is very low. It is commonly known as sea chicken and has high nutritional value. Most of the fatty acids in fish are unsaturated fatty acids and contain a complete range of amino acids, including all 8 amino acids needed by the human body.

(6) Whole-wheat bread

With 65 calories per slice, whole-wheat bread has the lowest calories among breads. It is recommended that you eat a slice of whole-wheat bread for breakfast to fill your stomach.

(7) Potatoes

The calories are 145 calories per piece. French fries and potato chips will only gain weight, but boiled potatoes are different and will have a slimming effect. Use It replaces the staple food. Add some salt and black pepper. It tastes good. Give it a try.

(8) Avocado

Calories 160 kcal/100g. Avocado is rich in unsaturated fatty acids, has very few calories, contains a large amount of enzymes, and has the effect of strengthening the stomach and clearing the intestines. Eating it also has a health-preserving effect.