(a) prune soup
Speaking of prune soup, can afford to edge in Guizhou, before watching the "road to the bowl of Fun (XFun eating club domestic version)" to Guizhou, there is talk of this soup, said stalls are sold is now boiled and then chilled, very tasty. So when I traveled to Guizhou on May 1, I explored the streets and alleys and finally found the boiled prune soup. In addition to boiled there is also a packaged, more convenient, but the taste is much less than boiled.
When I got home, I tried to buy prunes at the fruit store and cook them myself. It was super easy, chilled after cooking, and a delicious sip that flew off the shelves.
Ingredients: 200g prunes, 20-50g rock sugar (according to their own taste increase or decrease, but also according to the sweetness and sourness of the purchased prunes increase or decrease the rock sugar)
Steps:
1. Wash the prunes, soak them in salt water for 30 minutes, and run out of eggs and rinse them.
2. Use a clean pot (the kettle can also be, I use the snow pan) into the clean prunes and rock sugar, add water to diffuse over the height of the prunes about double. Boil, low heat continue to cook, cook until the surface of the plums slightly cracked, soup color appears attractive deep red can be, about 20-30 minutes like.
3. Refrigerate to keep for 3-5 days, or add ice cubes to eat.
(B) cinnamon sour plum soup
Sour plum soup is a traditional summer drink, outside the stall or hot pot store often have sour plum soup for sale, the price of taste also varies, the authentic sour plum soup boiled with icing sugar, the production of raw materials, mainly umeboshi, hawthorn, cinnamon, licorice, rock sugar and other materials. Plum, hawthorn, digestion, appetite and spleen, often drink can indeed get rid of diseases, health care and strong body, is a hot summer rare health drinks.
Ingredients: umeboshi, mulberry, hawthorn, Chenpi, licorice, Luo Shenhua, cinnamon, mint leaves (I am directly in a treasure to buy the package of materials, with a good one time to cook a small packet, it is more convenient), rock sugar
Steps:
1. In addition to cinnamon, all the ingredients are open into the water to soak for 10-15 minutes
2. soaked ingredients into a larger pot Add water
3. Boil over high heat, turn down the heat and cook for 20-30 minutes
4. Add rock sugar and cinnamon according to personal taste.
(C) honey lemon black tea (the following several squares are from my lovely basin friend, Miss H)
Lemon black tea has the green acid of lemon and black tea mellow flavor tea juice slightly red, clarified, sweet and slightly acidic, very refreshing. Lemon black tea is rich in vitamin C, can whiten and light spots, lemonade can also clear the heat and expectorant, we grew up drinking the Kangshifu iced tea is lemon black tea, do it yourself but more healthy than buy delicious. The following lemon black tea practice is simple, beautiful flavor.
Ingredients: fresh lemon, honey, black tea (we are in Anhui, the choice of Qimen black tea, Miss H herself is from the Qimen sister)
Steps:
1. lemon soaked in salted water for half an hour, the surface of the lemon wax washed clean, cut into slices.
2. Sewage oil-free glass jar to put a layer of lemon slices pour some honey, and so on all the lemon slices into it, the honey did not exceed the lemon slices. One day to soak honey lemon is done, sealed jar into the refrigerator, take as needed.
3. Take a pot, plus water, water boiling pour black tea, 5-10 minutes after the tea leaves, tea cooling, according to personal taste into the honey lemon on it, you can also put the boiled black tea into the refrigerator, but the tea is not recommended overnight.
(D) passion fruit lemon honey water
Passion fruit and lemon are rich in VC and other nutrients, coupled with the role of detoxification and weight loss, not only that, the honey is also very high in nutrients, clearing the heat, moistening the dryness of this tea is very suitable for the summer months, more appetizing. This practice is a ready-made version, like to drink it can also be like the above lemon black tea with honey lemon, first do a good passion fruit lemon honey in the refrigerator storage, when you want to drink take out of the water on the good.
Ingredients: cold water, honey, lemon half, passion fruit two
Steps:
1. Wash the lemon with salt rubbed off the surface of the wax, sliced, afraid of the bitter if you can go to the seed, put into a container, soak water to be used.
2. Cut the passion fruit, the pulp scooped into the soaking water container
3. Blended into the ice, plus honey, complete.
(E) Nutritious soda
Like carbonated drinks partners open over, you can use this method, blended with different ingredients, homemade drinks of various flavors, the taste of this flavor is still Nutritious flavor, just incorporated into the carbonated drinks of the bubbly feeling, more suitable for the summer. Similarly, if you don't add Nutrilite, you can also add fruits such as orange and lime to make a colorful sparkling water.
Ingredients: homemade soda, Nutrilite, ice, mint leaves
Steps:
1. Portable home bubble water machine (Taobao search, the price of one or two hundred dollars or so) loaded with gas bombs, complete the homemade sparkling water
2.
3. Pour the finished sparkling water, complete. If you like, you can also add your favorite fruits and mint leaves for decoration.
(F) milk tea
Milk tea is now a real national beverage, do it yourself if the flavor is also very mellow, the important point of controlled sugar, do not have to worry about like buying milk, even if you want to micro-sugar or three sugar, or will be amazingly sugary.
Ingredients: milk (pure milk or fresh milk can be), black tea, honey, powder round (supermarkets buy ready-made)
Steps:
1. Milk boiled, put the black tea, small fire to cook for three minutes and then turn off the fire, cover and simmer for a while.
2. Inside the cup, add the boiled semolina and honey.
3. Strain the boiled milk tea into the cup, the taste is more after the cold.