Generally speaking, women with body cold need comprehensive conditioning from daily life, spirit, diet, medicine and other aspects. Women with cold body can eat yam, lotus seeds, wax gourd, red beans, coix seed and other foods that strengthen the spleen and promote diuresis. At the same time, you can eat pumpkins, kiwis and carrots. They are rich in vitamins and cellulose, which can strengthen the body and get rid of moisture. In addition, the common food for women to invigorate qi and keep fit is red dates rich in calcium and iron, which can also be eaten properly. At the same time, patients need to avoid living in a humid environment for a long time and strengthen exercise. Drugs can be selected to eliminate cold and dampness, and isothermal foods such as mutton, ginger, wax gourd, coix seed and Amomum villosum can also be selected in diet, which can speed up the operation of qi and blood, but the specific situation needs the judgment of professional doctors and it is not suitable for self-diagnosis.