It is not recommended to eat every day. Because red beans, jujubes, peanuts porridge belongs to the coarse grain category. Coarse food is not suitable for daily use, will lead to gastrointestinal digestion function is weakened, but also lead to gastric perforation. The best way to eat is twice a week.

How to make red dates, red beans and peanuts porridge

Ingredients: 1 red beans, 12 red dates, 1 peanuts, 1 rice, 2 spoons of brown sugar?

Steps

1. Prepare the red beans, peanuts, red dates and brown sugar.

2. Wash it, put it into the pressure cooker and add 4 bowls of water.

3. High heat for 15 minutes, turn off the fire.

4. Add brown sugar and serve, delicious blood porridge is complete.

Red dates, red beans and peanut porridge notes

Red beans

1, with red dates. Red dates are rich in iron, red beans are also rich in iron, the two together, can help people supplement iron, is conducive to replenishment of blood;

2, with Job's tears. Job's tears and red beans with our laxative diuretic, eliminating toxins, to help us reduce the phenomenon of body edema;

3, with the winter melon with. Red beans and winter melon with eating is conducive to our fire relief, moisturize our organs, stomach and spleen, but also can moisturize our skin, to the skin to replenish water, to maintain the health of the skin.

Peanuts

1, peanuts are high-fat, high-calorie food, although it can be eaten regularly, but it is not advisable to eat more than one per meal. If you find that peanuts are moldy, you must not eat again, otherwise it will cause food poisoning.

2. Diabetics need to control their total daily energy intake, so they can't use more than three tablespoons of frying oil per day (30g). But 18 peanuts are equivalent to one tablespoon of oil (10g), which can produce 90 kilocalories.

Jujube

1, with jujube skin stew stew jujube skin is rich in nutrients, stew should be cooked with the skin.

2, not more than 20 at a time. Although dates can be eaten regularly, but it is best not to exceed 20 at a time, eating too much will impair digestion, triggering constipation. Excessive consumption of jujube will cause excessive stomach acid and bloating.