Characteristics of tender kidney bean
Tender broad bean is a seasonal vegetable, which should be eaten as early as possible. After peeling, if the crescent-shaped top of the bean is light green like a nail, it means that the broad bean is tender and can be eaten with a shell. If it has turned black, it means that it is old, and the content of vitamin C will drop slightly.
Broad beans have different tenderness and eating methods. Young broad beans can be cooked or stir-fried with a little oil, which is tender and delicious. Old broad beans can be made into bean paste, or boiled with eggs, which is smooth and delicate. In the southern region, there is a tradition of cooking and cooking porridge with broad beans and rice, which can increase the protein content in rice and reduce the loss of nutrition.