1, men's kidney vegetables
1, "aphrodisiacs" onions
In some countries and regions, onions are regarded as the embodiment of love and desire. Such as the Balkan Peninsula in Africa, some national young men and women must be onions when they get married, one is to look at the new health and happiness, the second is to look at the groom more manly. Onion is rich in a variety of nutrients, can stretch the blood vessels, promote blood circulation, on the cardiovascular very good.
Many medical doctors have proved that onions are rich in vitamin species, these vitamins can ensure that the human body can normal secretion of hormones, for the stimulation of desire to have a certain effect, while playing the role of yang yin, so men, you can eat a few times a week of onions, can be fried and eaten, can be cooled, but also as a flavoring agent.
2, "Vegetable Viagra" leek
Leeks have warm in the gas, tonic kidney yi yang and other effects, in the enhancement of energy at the same time, it is the male erectile dysfunction, premature ejaculation, etc. have excellent therapeutic effect, so the medical ancient books called "aphrodisiac grass ", modern people also gave it "vegetable Viagra" laurels.
Leeks contain protein, fat, carbohydrates and rich in carotene and vitamin C, as well as calcium, phosphorus, iron and other minerals. For men, leek fried shrimp or leek scrambled eggs, are easy to do "aphrodisiac dishes", should eat. Need to pay attention to is, leek is not easy to digest, once can not eat too much.
Attention, cheekbones flushed, dry mouth do not want to drink water, tongue red moss, easy to night sweats to eat less, easy to allergic people should not eat.
3, "Queen of the dish" onion
Roman doctors used onions as an appetizer, Indians used it as a "sex hormone". Modern medicine has also found that the onion has anti-inflammatory antibacterial, diuretic, lower blood sugar, blood fat, cholesterol, blood pressure and other multiple effects, is currently known as the only plant containing prostaglandins, can protect the prostate.
It not only enjoys the "queen of vegetables" reputation, but also aphrodisiacs, such as Russian men can not leave the onion three meals a day.
There are many ways to eat onions, if you want to give full play to its "men's dish" effect, you may wish to make onions fried eggs or onions fried beef, flavorful, nutritious value, the benefits of men are also obvious.
2, aphrodisiac food
1, malt oil
Severe lack of vitamin E can lead to male penile degeneration and atrophy, sex hormone secretion and loss of fertility. Malt oil can prevent and change this situation, so we should eat wheat, corn, millet and other food rich in "malt oil" in our daily lives.
2, nuts
Research has found that pumpkin seeds contain a mysterious substance that can affect the production of male hormones. In addition, wheat, corn, sesame seeds, sunflower seeds, walnuts, almonds, peanuts, pine nuts, etc. are also beneficial to sexual function.
3, mutton
Mutton is hot, it itself helps the effect of Yang. Mutton can not only slow down the male waist and knees and other symptoms, for tiredness and other conditions have a very good effect.
4, tamarind
Tamarind is also known as bead cabbage, shell cabbage. It is rich in protein, iodine, B vitamins, and zinc, iron, calcium, phosphorus and other trace elements. It has the effect of warming the kidneys and fixing the essence, benefiting the qi and replenishing the deficiency, and is very suitable for men's sexual dysfunction, premature ejaculation, and overwork in the house.
5, eggs
Eggs are recognized as the human sexual function of the nutritional carrier, it is the people after sex, effective recovery of the vitality of the reducing agent. Supplementing the right amount of eggs in your life can help men recover their strength quickly.
6, honey
Honey contains gonadal endocrine hormone, with obvious active gonadal biological activity. Due to frailty, old age and sexual function has been reduced men, you can insist on taking honey products.