The calories of grilled cold noodles: 164 kcal/100g. The calories contained in 100g of grilled cold noodles require 49.0 minutes of aerobics to be consumed.

The main nutrients of grilled cold noodles are starch and oil, and these two are taboos in weight loss. Moreover, grilled cold noodles are often brushed with a thick layer of sauce after they are made. These sauces are usually based on sesame and peanuts and have a very high oil content. Calculated in this way, the calories of grilled cold noodles are higher. .

In order to enhance the freshness, some people will add a spoonful of sugar to the grilled cold noodles. Although this can make the flavor of the grilled cold noodles better, it will undoubtedly increase the burden on the human body and reduce fat. Piling up even more.

Nutritional content of grilled cold noodles (per 100 grams)

Calories (calories) 163.88

Carbohydrates (grams) 23.58

Fat (g) 4.27

Protein (g) 6.58

Cellulose (g) 0.23

Ingredients: appropriate amount of oil, cold noodles (1 picture), onion 10g. 5g coriander, 1 egg, appropriate amount of barbecue sauce, appropriate amount of vinegar, appropriate amount of cumin powder, appropriate amount of sugar, appropriate amount of chili powder.