1, ginseng flower tangqi

Among them, ginseng flower is also called "Shencaohua", which is cold and not dry, can replenish vitality, spleen and stomach, soothe the nerves and improve intelligence, and is known as "green gold". According to Shennong's Classic of Materia Medica, ginseng flower "nourishes the five internal organs, calms the heart and calms the nerves, stops convulsions and eliminates evil spirits, improves eyesight and improves intelligence, and prolongs life after long-term administration".

The effect of ginseng flower is comparable to ginseng, and there is no disadvantage of getting angry easily. Moreover, ginseng flower is also rich in germanium, which has excellent activity, can help remove free radicals in the body, improve the internal environment of the body, maintain normal metabolism of the human body, avoid cell aging and play a role in delaying aging.

Pig leg skin is thick, lean meat is much, tendons are much, gum is heavy, fat is little, protein is high, and vitamins are rich. Chinese medicine believes that pork has the effects of tonifying kidney and nourishing blood, nourishing yin and moistening dryness. Walnut kernel tonifies kidney and solidifies essence. Dioscorea opposita and Euryale ferox have the functions of tonifying kidney, fixing essence, invigorating spleen, stopping diarrhea, eliminating dampness and stopping leukorrhagia.

2, peach honey water blood

Peach blossom has the effects of promoting blood circulation, removing blood stasis and relieving pain. Tao Hongjing, a famous doctor, once said, "When three peach blossoms are served, they will be as rosy and happy as peach blossoms." It shows that peach blossom can make the skin white and red after it has the effect of enriching blood. Modern pharmacological research shows that peach blossom can improve local blood circulation, eliminate excessive accumulation of melanin in tissues, promote skin cell metabolism and improve skin condition.

Honey is sweet, and has the effects of tonifying the middle energizer, detoxifying, moistening dryness and relieving pain. It should be noted that peach blossom honey water can be used twice a week at ordinary times, and don't drink it during menstruation, otherwise it will cause an increase in menstrual flow.

3. Redmi tonifies qi and nourishes blood

Red food nourishes the heart and enters the blood. Legend has it that during the reign of Kangxi, there was an imperial concubine who didn't adapt to the northern climate and looked miserable all day. After eating Redmi for a few days, his face turned rosy, like rouge. From then on, Redmi became famous as a nourishing product for invigorating qi and nourishing blood and regulating five internal organs. The research shows that amylopectin accounts for about 80% and amylose accounts for about 20% in Redmi.

The former determines the viscosity of rice, while the latter determines the hardness of rice. The content of amylose in Redmi starch is far more than 20%, so its rice quality is not sticky, its hardness is very high, and it is not easy to ripen. It's best to stew in a pressure cooker.

Extended data

Common qi-invigorating food

1, peanut

Peanut can replenish middle energizer, strengthen spleen and moisten lung, which is more suitable for people with qi deficiency and spleen deficiency, preferably boiled peanuts.

2. Salmon

According to the survey, the Japanese are the oldest group in Asia. This is because the Japanese advocate a low-fat diet, eat more salmon and drink more green tea. The fat of salmon is omega-3 fatty acid, which is a beneficial class.

3. Red wine

Red wine extract can control skin aging. In addition, red wine contains powerful anti-damage substances that often appear in the plant kingdom, including 10, especially the components that produce red pigment, which can avoid damaging active oxygen. High-quality red wine is rich in iron, which can replenish blood and make the face rosy.

4. tomatoes

Tomato is one of the top ten foods for invigorating qi and nourishing blood. Tomatoes contain "lycopene", which can inhibit bacteria. Its rich provitamin A can be converted into vitamin A in human body, which can promote bone growth and prevent rickets, dry eye and night blindness.

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