Pregnant women can eat taro. Taro is rich in trace elements, which can enhance human immunity and is very suitable for pregnant women. Moreover, taro is rich in cellulose, and eating taro for pregnant women can effectively relieve constipation during pregnancy. In addition, taro contains protein, calcium, iron and phosphorus, which can effectively protect pregnant women's teeth and improve immunity.

Ingredients: 250g taro,100g cassava flour, several tablespoons powdered sugar.

Exercise:

1. Add water to taro skin until chopsticks can be easily poked in.

2. After peeling, press the taro into mud with a spoon.

3. Pour the raw cassava powder into the pot.

4. Slowly add boiling water.

5. Keep stirring into balls with chopsticks.

6. After the temperature is slightly lower, mix the starch dough with the taro.

7. Add powdered sugar and knead well. At this time, it is sticky, and slowly add starch while kneading.

8. The kneaded dough is moderate in hardness, not sticky or hard.

9. Transfer the taro dough to the chopping board, knead it into long strips, cut it into small pieces with a knife, and use some starch to prevent sticking.

10. Boil in water until it floats.