Raw materials: ribs, wolfberries, jujubes, angelica, scallions, ginger.

Cooking points: ribs washed with water, put into the casserole, add wolfberry, red dates, angelica, scallions, ginger, high-fire boil, low-fire stew until the meat is rotten, put salt and other seasonings can be.

Nutritional interpretation: wolfberry can replenish the kidney and sperm, bright eyes and tranquilize the mind, angelica can replenish blood, blood, nourish blood. Winter cold, take this recipe not only to replenish the deficiency and ensure the intake of protein.

2, black glutinous rice blood porridge

Raw materials: black glutinous rice, cinnamon, jujube, yam, brown sugar, moderate.

Cooking points: cinnamon, yam peeled and black glutinous rice, jujube into the pot, add water to about 3000 ml, porridge, before taking into the appropriate amount of red pond.

Nutritional interpretation: black glutinous rice can tonify the kidneys, cinnamon, red dates can tonify blood, yam can strengthen the spleen and qi, this porridge is a good product to benefit qi and blood, and the operation is simple, easy to promote.

3, longan meat porridge

Raw materials: longan meat, pork lean meat, jujube, rice, ginger, rice wine.

Cooking points: the lean pork shredded, jujube washed and de-core, rice washed, put into the pot with the right amount of water, into the ginger, rice wine **** cook; porridge five ripe when adding shredded pork, and then cook until the porridge is cooked into.

Nutritional interpretation: longan can tonify the heart and spleen, nourish blood and tranquilize the mind, jujube can nourish liver and blood. This porridge is suitable for people who have been sick for a long time and are weak, emaciated, and have symptoms such as dizziness.

4, chicken soup

Raw materials: chicken, Angelica sinensis, Radix Rehmanniae Praeparata, Radix et Rhizoma Alba, Radix et Rhizoma Zhi Mu, Radix et Rhizoma Dioscoreae.

Cooking points: the chicken slaughtered, remove the hair and internal organs, clean; will be cleaned Angelica, Radix Rehmanniae Praeparata, Paeoniae Alba, Zhi Mu, Bone Skin stuffed into the chicken belly, put into the pot with the right amount of water, with a large fire boil and then turn to a small fire slowly simmering until the chicken is cooked and rotten, add salt for seasoning can be.

Nutritional interpretation: drinking soup and eating meat, eating can replenish qi and blood, and can be used for qi and blood deficiency caused by irregular menstruation, hot flashes, night sweats and other symptoms of auxiliary dietary therapy.

5, double red pumpkin soup

Raw materials: 500 grams of pumpkin, 10 grams of jujubes, brown sugar, 2000 milliliters of water.

Practice: pumpkin peeling dig flesh, wash, cut hobnail block. Red dates washed, remove the core. Put the jujube, pumpkin and brown sugar into the pot together, add water and simmer until the pumpkin is cooked.

Effects: pumpkin warm taste sweet, can complement the gas, rich in carotene, absorbed by the body into vitamin A, and rich in vitamin E, women taking menstruation, can be beneficial to the blood. Red dates can nourish the spleen and stomach, benefit the qi, nourish the body, nourish Yin and blood. Brown sugar contains trace elements and a variety of minerals, warming the stomach, replenishing blood, blood circulation, dispersing the role of cold. Regular consumption can make the face rosy and increase the elasticity of the skin.

6, peanuts, cucumber, oxtail soup

Raw materials: 60 grams of peanuts, 20 grams of cucumber, oxtail 1, ginger 3 slices.

Practice: peanuts washed, soaked; eucommia in a wok sprinkled with lightly salted water, slow fire fried dry; oxtail buy please sellers on behalf of the treatment of clean, cleaned and put in boiling water for 10 minutes, and then washed. Together with the ginger into the pot, add 3000 ml of water (about 12 bowls of water), martial arts boiled and then changed to simmer for about 3 hours, seasoned with the right amount of salt and sesame oil can be. This amount can be used for 3~4 people.

Effects: tonifying the blood, benefiting the kidneys, strengthening the muscles and bones.

7, blood tonic Angelica carp soup

Raw materials: crucian carp (1), Angelica sinensis (1 branch), wolfberry (2 tablespoons), yellow jessamine (10 slices), ginger (5 slices)

Methods: crucian carp wash and wipe out the water, the back of the fish cut a knife, will be 1 tablespoon of salt evenly on the body of the fish, marinate for 15 minutes. Wash and cut angelica into slices, cut ginger into julienne strips, and wash and drain wolfberries and astragalus. Bring the angelica, astragalus, wolfberries, 1 tablespoon of cooking wine and 4 bowls of water to a boil over high heat, then lower the heat and simmer for 25 minutes. Stuff a little ginger into the belly of the fish, put the crucian carp into the wok, pour in the simmered Angelica soup and stir well, bring to a boil over high heat and reduce the heat to low and simmer for 35 minutes. Season with 1/4 tablespoon salt and serve.

Effects: Angelica carp soup is a tonic soup, suitable for menstrual cramps, the body of the girl drink, the general public only carp soup, can achieve the effect of tonic. Carp cooking soup has the spleen and dampness, and in the stomach, blood circulation and warm the effect of Qi, suitable for middle-aged and old people, the weak after illness and maternal consumption.

8, astragalus, Huaishan river shrimp soup

Raw materials: astragalus, Huaishan 30 grams, angelica, wolfberry 15 grams, 6 grams of Platycodon grandiflorus (the above traditional Chinese medicine stores are available), 120 grams of river shrimp.

Practice: the drug washed, slightly soaked; river shrimp washed, cut off the shrimp head, and shelling. First put the Chinese medicine together in a casserole, add 1500 ml of water (about 6 bowls of water), martial arts boiled, and then changed to the fire about 40 minutes, the soup is about 750 ml (about 3 bowls of water), the soup into the pot, do not dregs, add shrimp with the decoction for about 10 to 15 minutes, to the degree of maturity, adjusted to the right amount of salt can be. Drink soup and eat shrimp, this amount can be 2 to 3 people.