2, carrots are not only rich in carotene, but also rich in vitamin B1, vitamin B2, calcium, iron, phosphorus and other vitamins and minerals. Because of the carrot in the vitamin B2 and folic acid has anti-cancer effect, regular consumption can enhance the human body's ability to fight cancer, so it is known as the "prevention of cancer vegetables".

3, most of the fish protein content up to 18% -20%, higher than meat, poultry, eggs, milk protein content, and easy to digest, absorption, high utilization. Fish protein amino acid composition is complete, containing the body can not synthesize the eight essential amino acids, and the ratio is balanced. Fish oil also contains DHA, EPA, for the development of the human brain, reduce cholesterol and blood viscosity, prevention of cardiovascular and cerebrovascular diseases have obvious effects.