Because health is very important, you can't just eat beef and mutton when tonifying the kidney. In fact, fruit can also tonify the kidney. There are many fruits that can tonify the kidney every day. Can eating more fruits tonify the kidney? Today, I recommend the following kidney-tonifying fruits to everyone!

? First of all, grapes

Chinese medicine believes that eating more black fruits and black food can tonify the kidney. There are many varieties and colors of grapes on the market, among which black grapes are the most powerful. Grapes contain minerals such as calcium, potassium, phosphorus and iron, and are rich in vitamins. Not only that, but also contains many essential amino acids. Has the effects of losing weight, tonifying kidney, resisting oxidation and improving immunity. According to various medical studies, grapes are helpful to the rehabilitation of patients with nephritis. Grapes have high nutritional value, but as the saying goes? The disease originated in the mouth? . Wash the grapes before eating them. You can do it. Add a proper amount of water to the grape cleaner, add two spoonfuls of flour or starch, and then scatter the grapes everywhere. Don't pinch grapes because flour and starch are too sticky. This will make the dirt on the grape skin fall off.

Nutritionists say that when eating grapes, clean the skin before eating, and eat the whole grape together with the skin to get 100% nutrition. But the good advice that science can get is drinking. Drinking aquatic products within 4 hours while eating grapes. The soft acid in grapes and calcium in aquatic products form an absorbent to prevent it from affecting health.

? Second, Mulberry

Mulberry is a good product for tonifying kidney. Eating more mulberries can restore qi and blood and tonify the kidney. It is sweet and sour. It is big and thick, and it is purple. It tastes sweet and sour. It's very cold. Nourish liver and kidney. Nourishing blood and beautifying, sweating and quenching thirst. It can also be used for the treatment of soreness of waist and knees, joint obstruction of eyes and ears, deficiency of qi and blood, thirst and fever, intestinal dryness and constipation.

? Modern nutrition research shows that Mulberry contains a lot of protein, amino acids and vitamins, which can nourish liver and kidney, improve renal function and relieve neurasthenia symptoms. Its nutritional value is about five times that of apples and grapes. Because it will stimulate the intestines, reduce the burden on the kidneys and make the face soft.