Cucumber what how to eat, the most nutritious?
Practice one: seaweed with cucumber Ingredients: 250 grams of cucumber, 35 grams of seaweed, salt, soy sauce, vinegar, monosodium glutamate sesame oil in moderation. Practice: 1, the cucumber is washed, fit into a large thick strip; will be washed, soaked in warm water, large cut small. 2, cucumber piled in the disk into a steamed bun shape, seaweed sprinkled on top. Pour salt, soy sauce, vinegar, monosodium glutamate, sesame oil into the juice can be. Practice 2: garlic cucumber Ingredients: 250 grams of cucumber, garlic 1 tablespoon, salt, soy sauce, chili oil, monosodium glutamate, sesame oil. Practice: 1, the cucumber is clean, cut into the top of the thick under the thin roller knife pieces; mixed with salt, marinated in flavor, drain the water. 2, the cucumber and soy sauce, chili oil, monosodium glutamate, sesame oil can be mixed well. Practice 4: Hollow cabbage and Demoiselle cucumber In summer, eat a refreshing gazpacho is often the most popular at home. You can mix it with different seasonings according to taste, or make some toppings. Ingredients: cabbage, cucumber Production: 1, cabbage blanched in boiling water, cut inch sections. (not cut can also be) 2, cucumber, cut Demoiselle. (sliced, block, section can also be, as long as not cut into pieces, diced, shredded on the line, huh) 3, green onions, ginger, garlic, salt, sugar, sesame seeds made into a topping, poured on the cut vegetables. Practice 5: Beijing cuttings melon skin Method: (1) cucumber cut into 2.5 cm long section, with a knife from the outside to the inside of the spin into a thin strip, such as a band, into a volume. Remove the center of the melon with seeds. (2) soy sauce, sugar, pepper, dashi, cinnamon, pepper (broken grain), dried red chili (whole), monosodium glutamate, cooking wine mix well. Put the skin of the melon into the sauce, keep turning with chopsticks, so that the skin of the melon is drenched with the sauce, marinate for about 60 minutes, take out the skin of the melon on a plate. First installed in the center, and then the melon skin melon face out, layers of yards, like a small steamed bread, to the remaining juice from the top of the rain down. Characteristics: cuttings melon skin is very crisp, all the flavors are permeable, and melon aroma is still in. Practice six: chili cucumber Characteristics Crisp texture, spicy and slightly numb. Ingredients 400 grams of cucumber. Salt 3 grams, 40 grams of vegetable oil, 5 grams of dried chili peppers, 2 grams of pepper, 10 grams of green onions, 0.5 grams of monosodium glutamate, 5 grams of sesame oil. Practice cucumber washed and removed, cut into about 4 cm long, l cm thick strip, code salt a little, green onion cut into horse ear shape. Frying pan on a high flame, add vegetable oil burned to fifty percent hot (about 125 ° C), into the dry chili pepper section fried to brown, under the pepper fried flavor, and then put the cucumber quickly stir-fried well. Add salt, monosodium glutamate, green onion stir fry until raw, dripping sesame oil from the pot that is complete. Practice 7: small cucumber chicken gizzard Ingredients: small cucumber 300 grams of chicken gizzard 150 grams, 1 red pepper, garlic 2 cloves ginger 10 grams Seasoning: A: salt 1/2 tsp. sugar 1/4 tsp. soy sauce 1 tbsp. Operation: 1. Garlic peeled, red pepper, remove the stems, washed, are cut into minced; ginger washed, cut into julienne strips, small cucumber to remove the end of the head, cut in half, deseeded, cut into small segments. 2. chicken gizzard peeled, cleaned, put into the boiling water cooked, fish out, drained, sliced, and cucumber together into a plate standby. 3. garlic, red pepper, ginger into a small bowl, add A into the dressing, dripping in the cucumber, chicken gizzard can be served. Practice eight: Beijing flavor red oil cucumber Ingredients: 3 young cucumbers, salt, red oil, soy sauce, garlic, sugar, monosodium glutamate, sesame oil Features: crisp and spicy melon Practice: (1) will be fresh and tender cucumber washed with water, cut off the two heads, dissected to remove the flesh of the melon, with a knife, cut into small pieces, into a small pot, add a small amount of salt for a few minutes to marinate, taste and then rinsed and drained with cold boiled water. (2) take the refined salt into a small bowl, red oil, soy sauce, garlic, sugar, monosodium glutamate, sesame oil **** seasoning sauce. (3) the cucumber pieces on a plate, eaten drizzled with red oil flavor sauce, can be eaten. Practice nine: sour cucumber Ingredients: cucumber 10 kg, 500 grams of parsley, green, red pepper 500 grams each, salt, white wine, incense leaves, garlic cloves are appropriate. Practice: 1. Wash the cucumber and remove the tip, put into the boiling water and scalded, fished out, placed in the altar. Every layer of cucumber, put a layer of seasoning, layer by layer until well set. 2. with a stone plate will be pressed cucumber, marinated in two days after adding cool water, the cucumber submerged, to be a layer of white skin on the floating surface of the altar that is. Practice 10: seaweed cucumber soup Ingredients: 15 grams of seaweed, 150 grams of cucumber, 25 grams of seaweed, fine salt, soy sauce, sesame oil, appropriate amount. Characteristics: light and fresh. Effects: Cleanses the heart and benefits the kidneys. Practice: 1. will be purslane, cucumber clean, are cut into diamond-shaped pieces to be used. 2. Wash the seaweed with water. 3. spoon to add the right amount of water, boiling, into the melon slices, seaweed, put fine salt, soy sauce, skimmed off the foam, and then into the purple cabbage, drizzled with sesame oil, sprinkled with monosodium glutamate, can be out of the spoon to eat. Practice 11: cucumber with fans Ingredients: water fans a catty cucumber two two salt five money shallots a money ginger a money vinegar three money oil a money Practice: water fans bubble method as before. Cucumber cleaned and shredded, two main dishes mixed into a variety of seasonings, and finally a few drops of sesame oil that is. Practice twelve: cucumber fried pork Ingredients: 150 grams of pork, cucumber 250 grams Auxiliary: 5 grams of fungus, 25 grams of green onions Seasoning: 75 grams of sesame oil, chicken broth 50 milliliters, 10 grams of chili sauce, 2 grams of salt, 25 grams of soy sauce Characteristics: Pork is smooth, cucumber crispy and tender, flavorful and fragrant. Operation: 1, wash the pork, remove the sinews, cut into 2 cm wide thin slices, add 1 gram of salt, 10 grams of soy sauce, 50 grams of starch, mix well. 2, then wash the cucumber, remove the skin, seeds, cut into thin slices; green onion cut into 2 cm long wire, ginger, garlic are cut into slices; dried chili peppers, clean, remove the tip, shredded; hydroponic fungus pick clean, sprinkle into small slices. 3, take a small bowl, put 15 grams of soy sauce, 1 gram of salt, 50 grams of starch, a little chicken broth thickened into gravy. 4, frying pan net hot, put sesame oil, burned to seventy percent of the heat into the pork slices, paddle, add ginger, garlic, green onions, chili sauce and cucumber slices, stir fry for a few moments, pour into the gravy, juice cooked, out of the pan, into the dish, you can. Practice 13: stuffed cucumber Ingredients: 750 grams of young cucumber (choose straight and general thickness), 250 grams of pork (fat three thin seven), 50 grams of eggs. Pork 125 grams, 20 grams of cooking wine, 25 grams of soy sauce, 3 grams of refined salt, 25 grams of sugar, 3 grams of monosodium glutamate (MSG), 2 grams of finely chopped green onion, 2 grams of finely chopped ginger, 15 grams of water starch, 15 grams of dry starch noodles, 10 grams of sesame oil, 200 grams of soup (or water). - ??€€?€€?€€?€€? Characteristics: beautiful shape, fresh flavor. Practice: 1. Wash the cucumber, cut into 4.5 cm long section, with an aluminum spoon to dig out the heart of the melon; in the dig out the heart of the melon on the part of the dry starch noodles. Pork washed, chopped into fine mush, put into a bowl, add eggs, 10 grams of cooking wine, 1 gram of refined salt, minced green onions, minced ginger, mix evenly on the strength. 2. Stuffed into the cucumber with the mixed meat, the bottom side is smoothed out, the top is slightly raised, one by one stuffed and ready to use. 3. frying pan on the heat, oil sliding pan, add lard, and then add the stuffed cucumber (bottom side to the bottom of the pan), fry to the bottom of the meat was golden brown, add 10 grams of cooking wine, soy sauce, sugar, broth, cover the lid of the pan, burn about 5 minutes over low heat, add monosodium glutamate 2 grams, thickened with high heat, see the soup has been thick, take out of the stuffed cucumber, neatly yards in the plate. Marinade with water starch hooked into a glazed gravy, add sesame oil and stir, poured on the stuffed cucumber that is. Directions 15: Cucumber Chicken Ingredients: 2 cucumbers, chicken breast 225 grams salt 1 teaspoon, a little sesame oil Method: Chicken breast (save part of the soup) and cucumber are cut into small dices, the pan put 1 tablespoon of oil, first sautéed small cucumber dices, then add the chicken dices, a small bowl of water and salt and sauté for 1 minute, drizzle sesame oil can be. Practice sixteen: garlic cucumber Ingredients: 250 grams of cucumber, 1 tablespoon of garlic, salt, soy sauce, chili oil, monosodium glutamate, sesame oil. Practice: 1, the cucumber washed, cut into thick on the bottom of the thin roller blade block; mixed with salt, marinated in flavor, drain the water. 2, the cucumber with soy sauce, chili oil, monosodium glutamate, sesame oil can be mixed well. Practice 17: Crispy Cucumber Cucumber wash, with a knife carefully sliced off the skin of the cucumber (melon flesh can be made into soup), and then changed into a 2 cm square block, put salt, sugar marinade for about 5 minutes, squeeze out the water. Seasoning: white vinegar, sugar, monosodium glutamate, sesame oil, red oil, mix well, mix into the melon skin, and then put into the refrigerator for about 5 minutes, take out to eat. This dish is sweet and sour flavor, crisp taste, and slightly cold, is a good dish in summer with wine and rice. Practice eighteen: chops cucumber soup thick old cucumber a, peeled and pith cut into pieces. Pork chops washed, put into the boiling water blanching water, take out, another soup pot, put the chops, green onions and ginger and water, to be boiled over high heat and then add wine, and then simmering to eight into the crisp when poured into the cucumber block, change to medium heat and continue to cook for about 10 minutes plus salt, monosodium glutamate, this soup is summer drinking summer effect. Practice nineteen: knife shoot cucumber green cucumber slightly peeled, dissected into two slices, with a vegetable knife shoot to slightly broken, cut into pieces, to be used. Pepper, chili, soy sauce, vinegar, sugar, monosodium glutamate, salt, ginger, garlic, green onion chopped into pieces for use. Place the cucumber on a plate, sprinkle soy sauce, vinegar, sugar, monosodium glutamate, salt, and then pile on the ginger, garlic and green onion to be used. Heat cooking oil in a pan, add peppercorns and chili peppers in turn, and start the pan when the aroma is born; drizzle the seasoning in the pan on top of the cucumber above the garnish while it is still hot. Drizzle with sesame oil. Reminder: store for half an hour or more before serving, and serve after the seasoning has seeped into the patted cucumber pieces. Recipe 20: Cucumber with Elbow Meat Ingredients: 250g cucumber, 150g cooked elbow meat. 10g seaweed, 10g coriander. 10 grams of seaweed, 10 grams of parsley, 15 grams of incense, 3 grams of salt, 15 grams of soy sauce, 2 grams of monosodium glutamate, 15 grams of rice vinegar, 10 grams of garlic. Characteristics: light and delicious. Practice: 1. Wash the cucumber, remove the handle, shredded. Cooked elbow meat shredded, parsley cut into 2 cm segments, seaweed soaked in boiling water to be used. 2. The cucumber yards in the plate, the top code on the elbow meat, put on the parsley section, sprinkle with seaweed. Then pour refined salt, monosodium glutamate, soy sauce, soy sauce, rice vinegar, garlic, sesame oil on the juice, mix well. Practice 21: three flavors of cucumber Ingredients: 250 grams of cucumber, 30 grams of green pepper, pepper oil 10 grams of vinegar 5 grams of sugar 5 grams, 5 grams of green onion, salt 2 grams. Practice: ① cucumber clean, remove the head and tail, shredded; green pepper, remove the tip, remove the seeds, clean, shredded. ② Put the cucumber shredded into a dish, sprinkle with salt, stir well. ③ pot on the fire, put pepper oil is hot, put the green pepper, green onion, vinegar, sugar and stir fry evenly, pour in the cucumber shredded mix can be. Practice 22: garlic cucumber Ingredients: 250 grams of cucumber, garlic 1 tablespoon, salt, soy sauce, chili oil, monosodium glutamate, sesame oil. Practice: 1, the cucumber washed, cut into the top of the thick under the thin roller knife pieces; mixed with salt, marinated in flavor, drained. 2, the cucumber and soy sauce, chili oil, monosodium glutamate, sesame oil can be mixed well. Practice 23: Pickle five spice cucumber Ingredients: 5000 grams of fresh cucumber, 1500 grams of cold water, 100 grams of dry red pepper, 250 grams of salt, 50 grams of white wine, 50 grams of five-spice powder, 20 grams of soy sauce. Practice: 1, the cucumber is washed, first soaked in 25% salt water for 2 hours, fished out and drained; 2, the cool water, salt, white wine, red chili, five spice powder, soy sauce into the altar, and then the cucumber into the altar, cover the lid seal, soak for 10 days into. Practice 24: Sichuan pepper choke cucumber Ingredients: 300 grams of fresh cucumber, 2 grams of dried chili, salt, monosodium glutamate, 100 grams of salad oil, 20 peppercorns. Characteristics: fresh color, crisp and tender, salty and slightly spicy. Practice: 1, wash the cucumber, cut into segments, use the tip of the knife to remove the cucumber flesh, and then cut into strips, put into a dish, pickled in salt, pepper cut into small sections. 2, the pot into the oil, hot, the chili, pepper at the same time under the pot, slightly fried, to be out of flavor, in turn into the cucumber, monosodium glutamate, slightly fried, into the plate to cool can be. Practice 26: chili cucumber strips Ingredients: 350 grams of cucumber, dried chili 2, salt, monosodium glutamate, sugar, sesame oil a little. Practice: 1, the cucumber cut into 4 centimeters or so of the section, each section broken into 4 pieces, scalded in boiling water, remove, put into cool water, to be cooled and drained, put into a bowl for use. 2, the dried chili seeds, cut into thin julienne. After frying the chili pepper with sesame oil, pour the oil on the cucumber, add salt, monosodium glutamate and sugar to taste, and mix well. Note: When frying chili oil, do not use too much fire. Practice 27: pork liver mixed with cucumber Ingredients: lo pork liver 200 grams, 150 grams of cucumber, seaweed, parsley. Soy sauce, vinegar, monosodium glutamate, a little sesame oil. Practice: 1, wash the cucumber, cut the elephant's eye slice. Pork liver also cut small slices. 2, the cilantro choose clean, cut 2 cm long section. Cucumber on the plate bottom, put the liver, seaweed, soy sauce, vinegar, monosodium glutamate, sesame oil, sprinkled with parsley segments, when serving, mix well. Cucumber with jellyfish Ingredients: 500 grams of young cucumber, jellyfish skin 100 grams of parsley, ginger, salt, soy sauce, vinegar, monosodium glutamate, sesame oil, appropriate amount of practice: young cucumber washed and sterilized, cut matchsticks shredded. Jellyfish skin soaked in warm water, de-sanded and cleaned, shredded into warm water blanch, that is, fished into the cold water into the cool. Cilantro washed and cut, ginger peeled, washed and shredded. Salt, soy sauce, vinegar, monosodium glutamate, sesame oil in the same bowl, into a seasoned color clear juice. Cucumber silk, jellyfish silk layered into the plate, sprinkled with parsley segments, ginger, poured with seasoning color clear juice, mix well to serve. Practice 28: cucumber with jellyfish Ingredients: 500 grams of young cucumber, jellyfish skin 100 grams of parsley, ginger, salt, soy sauce, vinegar, monosodium glutamate, sesame oil, appropriate amount of practice: young cucumber washed and sterilized, cut matchsticks. Jellyfish skin soaked in warm water, de-sanded and cleaned, shredded into warm water blanch, that is, fished into the cold water into the cool. Cilantro washed and cut, ginger peeled, washed and shredded. Salt, soy sauce, vinegar, monosodium glutamate, sesame oil in the same bowl, into a seasoned color clear juice. Cucumber silk, jellyfish silk layered into the plate, sprinkled with cilantro segments, ginger, poured with seasoning color clear juice, mix well to eat.