Puffed food has always been one of the favorite snacks for men, women and children. Women want to eat some puffed food because of the change of taste after pregnancy, but they are worried about the impact on the growth of the fetus. Do you want to know better whether pregnant women can eat puffed food?

Pregnant women are not advised to eat puffed food often. First of all, the puffed food in the supermarket contains many additives and too much salt, trans fatty acids and too much oil. Eating regularly will not only lead to obesity, affect fetal development, but also leave hidden chronic diseases. If you really want to eat snacks, you can choose some snacks that are beneficial to the health of pregnant women.

Pregnant women friends can eat more foods with high dietary fiber, such as whole wheat bread and whole wheat bread, which contain some vitamins and can also improve constipation. When pregnant women are hungry, they might as well eat a few slices of whole wheat bread without worrying about getting fat, and they can also supplement the human body with multivitamins.

Seaweed slices are snacks suitable for pregnant women. Porphyra slice contains a lot of folic acid, which can adjust the acid-base balance of human body in time, but we must pay attention to the choice, and it is best to choose low-salt seafood to avoid affecting blood pressure.

Pregnant women also need to eat more nuts. Common nuts are walnuts and pistachios. Pregnant women friends can supplement various vitamins by eating walnuts in moderation. In addition, it will also make the baby healthier, but don't eat too much. Just eat 2 to 3 nuts a day, otherwise it will affect the blood lipid level.