202 1 9 most suitable dietotherapy prescriptions for keeping fit in summer.
The most suitable therapeutic prescription for keeping fit in summer 1: jujube sorghum powder
With shaking: 50 grams of red sorghum, jujube 10.
Practice: remove the core and fry the jujube, stir-fry the sorghum, and grind it into fine powder. Take10g for 2-year-old children and15g for 3-5-year-old children twice a day.
Indications: dyspepsia in children.
The most suitable diet for keeping fit in the summer 2: salt radish soup
Ingredients: 250g carrot, 3g salt.
Practice: add salt to carrots, boil them, remove residues and take juice, and take them three times a day for two days.
Note: One party can simply decoct the soup with carrots and water.
Indications: dyspepsia and malnutrition in children.
The most suitable diet for summer health 3: watermelon tomato juice
Ingredients: half a watermelon and three tomatoes of moderate size.
Practice: Watermelon is peeled and seeded, tomato is scalded with boiling water, and peeled and seeded. Squeeze the juice at the same time, combine the two liquids, and drink with the amount.
Efficacy: clearing away heat, promoting fluid production and quenching thirst. It is especially suitable for people who have a cold, thirst, irritability, loss of appetite, indigestion and red fever in urine in summer.
The most suitable diet for summer health 4: millet yam paste
Ingredients: 20 grams of millet, yam 10 grams.
Practice: the above two flavors are ground into fine powder, boiled with water into a paste 1 white sugar and seasoned with appropriate amount.
Indications: dyspepsia in children.
The best diet for summer health 5: fried tofu skin with radish
Ingredients: tofu skin 1 piece, white radish100g, vegetable oil, salt and onion.
Practice: Soak tofu skin in clear water and cut it into filaments. Wash and shred white radish. Stir-fry with plain oil and add seasonings such as onion and salt to accompany the meal, daily 1 dose.
Indications: infantile dyspepsia and indigestion.
The most suitable therapeutic prescription for summer heat health 6: longan and orange cake candy
Ingredients: longan pulp100g, orange cake100g, sugar 500g.
Practice: Put the white sugar into the pot, add appropriate amount of water, boil it with low fire, add longan pulp and orange cake, stir well, and then boil it until the spatula is stirred into filaments, stop the fire, pour it into a dish coated with cooked vegetable oil, flatten it, cool it a little, cut it into small pieces with a knife, and eat it regularly, 50-100g per day.
Note: One party uses pigeon eggs instead of orange cakes.
Indications: insomnia and forgetfulness.
The most suitable diet for summer health 7: millet jujube porridge
With shaking: millet100g, jujube kernel flour10g, honey 30g.
Practice: Millet porridge is cooked, add jujube kernel noodles, stir well, add honey when eating, and take it twice a day.
Indications: insomnia.
The most suitable diet for summer health 8: radish and scallion juice
With shaking: white radish and scallion are equal.
Practice: * * * juice, drink more.
Indications: food stagnation in children.
The most suitable diet for summer health 9: chestnut paste
Ingredients: 7 chestnuts-10.
Practice: shell and mash chestnuts, add appropriate amount of water to cook them into paste, and then add appropriate amount of sugar to taste and feed them.
Indications: dyspepsia in children.
Tips for keeping fit in summer
1, keep peace of mind
In the summer, when the weather is hot, people tend to be fidgety, sleepy and lack of energy. Therefore, corresponding to the characteristics of this season, in terms of health preservation, we should maintain the heart according to the corresponding relationship between the season and the five internal organs. Chinese medicine believes that calmness can ease the tense mood, make the mood comfortable, and ease the qi and blood; It not only contributes to the vigorous heart function, but also conforms to the principle of "nourishing Yang in spring and summer". Therefore, it is appropriate to keep healthy in summer with "peace of mind", and peace of mind is naturally cool.
2, avoid exercise in the hot sun
Exercise time should be adjusted as early as possible in the morning or at night. The climate is hot in the summer, which makes people feel irritable inexplicably, lose their appetite, and get tired of doing anything. At this time, if they are still exposed in broad daylight, it will easily lead to external evils and heatstroke.
3, the diet should be light and moderate.
The rainy and high temperature in the summer makes the digestive tract diseases, which are high incidence in summer, more frequent. Therefore, this season's diet, we must pay attention to food hygiene, and diet should be moderate, not gluttony, excessive; And the diet should be light and nutritious.
4. Pay attention to heatstroke prevention when going out
Heatstroke is a common disease in summer, and the weather characteristics in summer are more prone to heatstroke. Therefore, when you go out, you must do a good job of heatstroke prevention, bring umbrellas, sun hats and other tools, drink plenty of water, and try to avoid going out when the sun is hot in the afternoon.
5. Avoid sleeping outside.
Many people like to sleep outdoors because of the hot weather in the summer. This habit is not good. Because when people fall asleep. Sweat glands on the body continue to secrete sweat, and the whole body is in a relaxed state, and the resistance is reduced. When the temperature drops at night, the difference between temperature and body temperature gradually increases, which can easily lead to abdominal pain, headache, joint discomfort, indigestion and diarrhea.
6, more mildew in the summer.
On June 6th, the folk proverb "Sun is red and green" is widely spread. This day is the day with the longest sunshine and the strongest sunshine in a year. Rural people will choose this day to "bask in the sun", hang the clothes stored in the cabinets outside to receive the sun exposure, and disinfect them well to get rid of moisture and mildew. There is also the custom of "sunbathing" in the countryside, where children are bathed in hot water, which is said to have a good preventive effect on skin diseases.
7. Don't sit on the wet bench
"Don't sit on the stone in winter, and don't sit on the wood in summer." In the summer, the temperature is high and the humidity is high. Wood, especially wood that has been exposed for a long time, such as chairs and stools, is exposed to rain and contains more water. The surface looks dry, but when it is exposed to the sun, the temperature will rise and it will emit moisture. If you sit for a long time, it can induce hemorrhoids, rheumatism and arthritis. Therefore, you can't sit on the open-air wood for a long time in the summer.
8. Get enough sleep
Summer is characterized by long sunshine hours, early dawn and late darkness. Therefore, people's daily life and schedule should be adjusted accordingly, and it is better to go to bed late and get up early. It is best to get up regularly to protect the biological clock from being affected. Be sure to arrange your work and rest according to your actual situation, ensure adequate sleep, and keep the habit of taking a lunch break.
9. Eat less cold drinks
When it is hot, people like to eat cold drinks, and ice cream, ice cream and iced drinks are very popular with everyone. Some people take a shower as soon as they come back from outside, and they also like to take a cold shower. However, these are very harmful to health, and it is easy to cause physical discomfort or bury health risks.
What is the meaning of the solar terms in the summer?
The official start of the summer season.
Slight summer is the eleventh solar term of the twenty-four solar terms of the lunar calendar and the fifth solar term in summer, which indicates the official start of the The Last Month Of Summer season. When the sun reaches the yellow meridian 105 degrees, it is called the light summer solar term. Summer heat means hot, and small summer heat means small heat. It means that the weather is hot, but it has not reached the hottest period, and most parts of the country are basically in line. Crops all over the country have entered the stage of vigorous growth, and field management needs to be strengthened.
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