Purple rice and rice and millet are good together to make porridge

Purple rice and millet have nothing to do with each other in terms of food, but the only thing they have in common is that they belong to rice Purple rice is generally not eaten alone. It is basically eaten together with rice to make porridge or rice. As for millet, in addition to making porridge and rice with rice, it can also be eaten by itself. Make porridge and drink it separately, and the two kinds of rice have different tastes, and the colors of the cooked rice are also different.

Purple rice "nourishes yin and nourishes the kidneys, keeps fit and warms the stomach, improves eyesight and activates blood circulation", "clears the liver and moistens the intestines", "lubricates dampness and replenishes essence, nourishes the lungs and slows tendons" and other functions; it can be used as medicine and food, and is good for the head. It is especially effective for dizziness, anemia, gray hair, soreness and weakness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life. Therefore, people commonly call it "medicine rice" and "longevity rice". Because it is most suitable for pregnant women and postpartum women to replenish blood, it is also called "moon rice", "blood replenishing rice", etc. Millet has high nutritional value and is rich in protein, fat and vitamins. It is not only for food, but also used as medicine to clear away heat, relieve thirst, nourish yin, nourish the spleen, kidneys and intestines and stomach, facilitate urination, and treat watery diarrhea. Cooking porridge together is very beneficial to the human body. There are no side effects.

Purple rice has the effects of nourishing yin and nourishing the kidneys, improving eyesight and activating blood circulation. Folks often regard purple rice as a tonic. If consumed for a long time, purple rice can not only treat symptoms such as dizziness, anemia, eye diseases, etc. It has more beauty and beauty effects.

When making purple rice, first wash the purple rice and soak it overnight. While cooking, add a series of foods such as millet, sesame, and red beans, which can nourish the stomach and strengthen the body. The effect of constitution makes the skin rejuvenated. It is recommended to choose Weifeng purple rice, which is rich in nutrients such as zinc, iron, calcium, anthocyanins, folic acid, dietary fiber, protein, and vitamin B1.

For many people with poor gastrointestinal problems, millet porridge is often recommended. Millet porridge is easier to digest and absorb than rice. This is not only because millet is more nutritious than rice. It is much smaller, especially because the special ingredients in millet have a protective effect on our gastrointestinal tract.

What is the relationship between purple rice and millet? The only unique relationship between purple rice and millet is that they are both rice foods. However, other than that, the two foods have no relationship. It is recommended that everyone drink more millet porridge in daily life, which is very good for our gastrointestinal function, especially for some people with fragile gastrointestinal diseases. If you drink millet porridge regularly, gastrointestinal function will be improved.