Yes, you can.

Directly chewing goji berries on the absorption of nutrients will be more fully, more conducive to its health effects. But chewing should pay attention to, the number of eating should not be too much, otherwise it is easy to nourish excessive, but unfavorable.

Lycium barbarum directly chewed every day is generally no more than 20 grams, if you want to think of the therapeutic effect, you can eat 30 grams a day, but to eat in small portions, about 3 grams each time.

Wolfberry has betaine, polysaccharide, crude fat, crude protein, carotene, vitamin A, vitamin C, vitamin B1. Vitamin B2 and calcium, phosphorus, iron, zinc, manganese, linoleic acid and other nutrients, the hematopoietic function has a promotional effect, but also anti-aging, anti-mutagenic, anti-tumor, anti-fatty liver and lowering the role of blood glucose.

Extended information

A method of selecting good goji berries:

A look.

Normal goji berries to dark red mostly, also will not be very uniform, and dyed color goji berries are nice bright red. Pick up the wolfberry to see the umbilicus, normal wolfberry umbilicus is white, with sulfur smoked wolfberry is yellow, dyed color of the wolfberry is red.

The second grip.

will be a handful of goji berries in the hand, normal and high quality goji berries dryness is good, each grain is separate, will not stick together, according to the weather changes some goji berries will be some soft, but not particularly soft. Processed goji berries feel a little sticky, and serious color loss.

Three smell.

Grab a handful of goji berries in the hand for a while, or put into a plastic bag sealed for a while, with the nose to smell, if there is a pungent odor, it is likely to be smoked with sulfur, must be careful when buying.

Four taste.

The goji berries directly into the mouth to chew, ningxia goji berries sweet, after eating a hint of bitter, Qinghai goji berries than ningxia goji berries taste sweeter. Being alum soaked goji berries chewing will have the bitter taste of alum, being sulfur smoked goji berries, the taste presents sour, astringent, bitter taste.

Five bubbles.

Throw a few goji berries into warm water, quality goji berries are not easy to sink, soak out the color of light yellow or orange. Dyed goji berries are red after soaking, sulfur-smoked ones are still clear and transparent.

Second, the following people should not eat goji berries:

1. Yin deficiency people

2. Diarrhea patients

3. Spleen deficiency people

4. High blood pressure and diabetics

5. Hyperactive people

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