Like eyes Association of China-eye-friendly food
1, eat more foods containing selenium: muscle contraction, pupil expansion and contraction during eye movement need selenium intervention, such as long-term selenium deficiency will lead to vision loss, cataract, retinopathy, night blindness and so on. Therefore, attention should be paid to the supplement of selenium in daily diet. Foods with high selenium content include animal liver, lean meat, corn, onion, garlic, oysters and marine fish.
2, eat more foods rich in vitamin A: Vitamin A is directly involved in the formation of rhodopsin in the retina, and if vitamin A is lacking, it is easy to cause dry eye. Usually, you should eat more animal liver, cow milk, egg yolk and foods rich in carotene. Carotene can be converted into vitamin A in human body, and foods rich in carotene mainly include carrots, pumpkins, tomatoes and green vegetables.
3, eat more foods rich in vitamin B 1: lack of this vitamin is prone to nystagmus and visual retardation. Eating wheat, corn, fish and meat can supplement vitamin B 1.
4, more intake of food containing vitamin B2: lack of vitamin B2 prone to tears, eye spasm symptoms. This vitamin mainly exists in milk, eggs, meat, liver and kidney, and lentils.
5. Pay attention to supplement protein: Both the normal function of eyes and the renewal of tissues need protein's participation. Long-term deficiency will lead to the decline of eye function and vision, and even blindness in severe cases.
1, vitamin A is called eye vitamin, and vitamin A and β -carotene are helpful for nourishing liver and improving eyesight and relieving eye fatigue.
First, provitamin A, that is, all kinds of carotene, exists in plant foods, such as green leafy vegetables, yellow vegetables and fruits. Spinach, alfalfa, pea seedlings, red sweet potatoes, carrots, green peppers, pumpkins and so on are rich in content.
2. Vitamin B is one of the nutritional sources of the optic nerve. Insufficient vitamin B 1 makes the eyes easily tired; Vitamin B2 deficiency is easy to cause keratitis. You can eat more sesame seeds, soybeans, fresh milk, wheat germ and other foods.
3. We should increase the intake of foods rich in crude fiber, eat more foods rich in vitamins A, B, C and E, such as fresh vegetables and fruits, and appropriate amounts of pork liver, fish, meat, coarse grains and vegetable oil. Eat more Lycium barbarum, peanuts, walnuts, soy milk and other foods that benefit the liver and kidney.