Be sure to nao water for 5 minutes, otherwise it is difficult to stir fry, cowpeas are toxic if not cooked.

Steamed cowpea corners

Ingredients ?

Garlic 5 cloves

Soy sauce 1 tbsp

Salt

Oyster sauce 1 tbsp

Cowpea corns

How to make stir-fried cowpea corns ?

Clean cowpea horn and cut into equal sized pieces

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After the water boils, put the cowpea horn into the water and plunge for about 5 minutes

Rinse the water after plunge and set aside

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Slice the garlic and froth it! Since it's a stir-fry, I only put in garlic. You can also put some dried chili peppers, depending on personal taste, but I think the garlic foam is more delicious!

Heat the pan and cool the oil, put the garlic foam, burst incense

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Burst incense, then a spoonful of soy sauce stir fry

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Stir fry, then put the cowpea angle. Salt to taste A spoonful of oyster sauce. Stir fry on high heat throughout. ? Three minutes is almost OK It's just enough to get the flavor. Because the cowpea horn in advance copied

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Packing plate eat it! Simple and convenient

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Cowpea, flat in nature, sweet in flavor, into the spleen, stomach, heart meridian. Cowpea can nourish the kidney, can be used to treat spermatorrhea, kidney deficiency, frequent urination, spermatorrhea, also has a certain auxiliary therapeutic effect on gynecological diseases; cowpea is rich in dietary fiber, which can promote gastrointestinal peristalsis, accelerate excretion, can laxative and improve constipation; it can strengthen the spleen and stomach, eliminating flatulence and improve the symptoms of accumulation of food, but also contains Vitamin C. When consumed over a long period of time, it can promote the synthesis of antibodies and enhance the immune system; the phospholipids in cowpea can also promote the development of the pancreas, and can also promote the development of the pancreas. Phospholipids can also promote insulin secretion, can effectively reduce blood sugar, suitable for diabetics to eat.

1, cowpea is rich in vitamins B, C and plant protein, can make people's minds tranquil . Regulate the digestive system, eliminate chest and diaphragm bloating. It can prevent acute gastroenteritis, vomiting and diarrhea. It has the effect of quenching thirst and strengthening the spleen, tonifying the kidney and stopping ejaculation, and benefiting the vital energy.

2, cowpea provides easy to digest and absorb high-quality protein, moderate amount of carbohydrates and a variety of vitamins, trace elements, etc., which can supplement the signature nutrients of the body.

3, cowpea contains B vitamins can maintain normal secretion of digestive glands and gastrointestinal peristalsis function, inhibit cholinesterase activity, can help digestion, improve appetite.

4. Vitamin C contained in cowpea can promote the synthesis of antibodies and improve the body's anti-virus effect.

5. The phospholipids of cowpea promote insulin secretion and participate in sugar metabolism, making it an ideal food for diabetics.