Lotus is one of the four famous flowers in China, also known as lotus, hibiscus, etc. In summer, lotus blooms. Many tourists go to the lotus pond to enjoy the flowers, but many people don’t know that in addition to their ornamental functions, lotus flowers It also has high food value.

Lotus flowers can be eaten, and some are edible lotus flowers. Eating them is good for the body. It is not recommended to eat lotus flowers that are usually seen in public places such as parks and streets. The varieties may not be suitable. It may have been sprayed and fertilized. If eaten by mistake, it will cause poisoning, physical discomfort, and unnecessary trouble.

How to eat lotus

1. Frying: Not only can lotus be eaten, there are many ways to eat it. You can pick the petals, then wash them in clean water, and add water to the noodles. Make a batter, then wrap the lotus flowers in the batter, fry them in oil, take them out and sprinkle with sugar after frying.

2. Cook porridge: You can also use lotus to cook porridge, soak the japonica rice in water, then mix it together, and cook it for about 2-3 hours. The taste is also good.

3. Make flower cakes: You can make the cleaned lotus flowers into fillings, and then use them to make flower cakes, which are relatively novel and have a good taste.

Effects and taboos of eating lotus

Lotus contains a lot of nutrients and can also play certain effects and functions. It is good for the human body and can relieve heat and detoxification. , remove dampness and wind, promote blood circulation and stop bleeding, beautify and nourish the skin, etc. It also has the effects of losing weight and beautifying.

Although lotus has many functions, people with cold constitution, that is, people who are usually afraid of cold, should pay attention when eating it and try to eat as little as possible to avoid stimulating gastrointestinal disorders. In addition, lotus has It has hemostatic effect, so it should not be consumed during menstruation.