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What meat-free foods are not refined but carefully cooked, light, nutritious, economical and delicious?
Scrambled eggs with tomatoes to make food: 3 raw eggs, 2 tomatoes, a small amount of edible salt, a small amount of rice wine, an appropriate amount of vegetable oil, a small amount of white pepper, and pepper 1. Specific steps: 1. Prepare a small plate and put three stupid eggs in it. Add a spoonful of edible salt and a proper amount of cold water to raw eggs. Add two spoonfuls of rice wine to raw eggs. Prepare a pair of chopsticks in advance and beat the raw eggs until they foam into egg liquid. 2. Prepare two tomatoes in advance, cut them open and cut them into pieces. Heat a hot pot with hot oil, add a spoonful of vegetable oil to the pot to 8 minutes, pour the prepared egg liquid into the pot, fry it with red wine, and take it out for later use. Shred the pepper for later use. 3. Turn on the fire, pour in a little vegetable oil, wait for the temperature for 5 minutes, directly shred the green pepper, pour it into the pan, add a spoonful of edible salt and a little white pepper, and stir well. Until the tomatoes are fried into juice, put the prepared raw eggs back into the pot and stir them evenly with popularity. A fragrant and tender tomato scrambled egg is ready.

Food made of spicy tofu: 500g of north tofu, onion 1 root, a small amount of ginger, dried pepper 1 root, a small amount of pepper, a small amount of Pixian bean paste; Specific steps: 1, spicy tofu, as its name implies, is spicy and comfortable, which can be called a delicious dish for the next meal. First, cut the tofu into small pieces, put it in a bowl, cut the ginger and garlic into foam, and dry the pepper by hand. 2. Pour some cold water into the pot and bring it to a boil. After boiling, add tofu cut into small pieces, copy out the water and remove the fishy smell of tofu. You can also add a little rice wine at this time. Remember to stir it gently and scald it a little. Picked up tofu again. 3. Put the onion, garlic, dried pepper, pepper and a little pepper into another pot and stir fry at the same time; Then put two spoonfuls of red bean paste and add a little rice wine. The oil consumption is used to improve the taste. Finally, pour in two spoonfuls of soy sauce and stir fry. Pour in two or three spoonfuls of cold water, then pour in the cooked tofu, cover with a little salt, a spoonful of monosodium glutamate and a spoonful of sugar. It really looks a little light in color. You can drop a little soy sauce. 4. Cover the pot and cook for 2 minutes. After 2 minutes, you can open the lid, pour a little astringent powder, hook it, and turn off the fire immediately. Sprinkle a little onion on it when you finally put it on the plate, and the dish will be ready.

The specific steps of frying potato shreds: 1. Peel off the potato skin with a peeling knife, rinse it with water, slice it first, and then cut it into filaments. Cut into small pieces, soak in cold water for a few minutes, then wash with running water twice to wash off all cassava starch on the surface of fried potatoes. This step is very important. Stir-fried potatoes must be made into tea, not immediately soaked in water. The potatoes fried after making tea will be crisp and delicious. 2. Cut the pepper into shredded green pepper, cut the garlic cloves into garlic paste for later use, and cut the dried pepper into sections for later use. Prepare a small plate, mix a little secret juice, add 2 tablespoons of light soy sauce, 1 tablespoon of ground sesame oil, 1 tablespoon of rice vinegar, a spoonful of white sugar and a proper amount of salt, and then stir with a spoon for later use. 3. Pour a proper amount of cooking oil into another pot, put a handful of pepper, make the oil smoke on the fire, and smell the thick smell of pepper. Pour in the washed shredded potatoes and green peppers, stir-fry in the oil, and when it is 80% ripe, pour in the prepared seasoning juice and mix well again. When you smell the fragrance, you can turn off the fire, set the table and serve.