Can litchi and mung bean be eaten together? Litchi and mung beans are common foods in summer. Litchi is a fruit with very high sugar content, and mung beans are rich in nutrients such as starch, crude fiber and trace elements. So can litchi and mung bean be eaten together?

Can litchi and mung bean be eaten together? 1 Litchi and mung beans can be said to be the most common foods in summer. Many families will buy some lychees and cook mung bean soup to quench their thirst. So can litchi and mung bean be eaten together? How about eating lychee and mung bean together?

1, you can eat together

Litchi and mung beans can be eaten together. These two ingredients have high nutritional value, among which litchi can nourish the brain, stimulate appetite and strengthen the spleen, stop hiccups and diarrhea, and mung bean can lower blood pressure, cholesterol and protect the liver. Litchi and mung beans are not in conflict, and these two foods can be eaten together.

2. Litchi and mung beans are cool

Litchi and mung beans can be made into delicious food together. First of all, you need to prepare litchi, mung bean, tremella and rock sugar. Then tear tremella into small bubbles, wash and soak mung beans, and peel and core litchi for later use. Then add water to the pot, pour in tremella, and cook with high fire. After the pot is boiled, pour in mung beans and continue to cook with high fire. When mung beans are cooked, pour litchi meat into the pot, add appropriate amount of rock sugar and cook for 5 to 10 minutes until the rock sugar dissolves.

3. Precautions for eating

First, try not to use an iron pan when cooking mung beans, because mung beans contain an element called tannin, which will react with iron at high temperature to generate black iron tannin, which is harmful to human body after eating. Therefore, it is suggested that you choose non-ferrous cooking tools to cook mung beans.

Second, litchi should not be eaten on an empty stomach, because litchi has a high sugar content. If eaten on an empty stomach, it may stimulate the gastric mucosa and cause stomach pain and bloating.

Can litchi and mung bean be eaten together? 2 1. Can litchi and mung bean be eaten together?

Can be eaten in moderation.

Litchi is rich in vitamins, minerals, carbohydrates and other nutrients. Eating litchi can promote appetite and beauty beauty, while mung beans are rich in nutrients such as starch, crude fiber and trace elements. Eating mung beans has the effects of clearing away heat and toxic materials and promoting defecation. In terms of nutrition and efficacy, litchi and mung bean have no taboos and can be eaten together in moderation.

2. Can litchi peel reduce fire?

Of course.

Litchi is warm, and eating litchi can increase body heat, so eating too much litchi is easy to increase body heat, which is not conducive to body maintenance. Therefore, it is not advisable to eat too much litchi, so as not to aggravate physical discomfort. Although litchi is warm, its shell is cold. If you are worried about getting angry after eating litchi, you can get some litchi shells and boil water to drink, which can effectively relieve the heat of litchi pulp.

3. Can the peel of litchi be cooked with mung beans?

Yes, but it is not usually matched like this in life.

Litchi peel, commonly known as litchi shell, is cold. Li Shizhen recorded "litchi soaking and hydrolysis fever" in Compendium of Materia Medica, and also recorded in Guangxi Journal of Traditional Chinese Medicine that litchi shells can be used for external washing eczema. Litchi shell is rich in physiological active substances such as flavanol and water-soluble polysaccharide, which has high medicinal value. It's usually used as medicine. In life, litchi shells are often boiled separately to relieve internal heat, and there is no incompatibility between litchi shells and mung beans.

4. Can litchi peel be eaten when it turns black?

If the blackening is caused by local pests, litchi pulp is normal and can continue to be eaten; If it turns black due to deterioration, it is recommended not to continue eating.

Fresh lychees generally do not turn black. When choosing lychees, pay more attention to the appearance of lychees and avoid buying lychees with poor quality.

Can litchi and mung bean be eaten together? Can litchi and mung bean be eaten together? Litchi is a hot fruit, which is easy to get angry when eaten too much, while mung bean is a cool food, which has the function of clearing away heat and reducing fire. If you eat too much litchi, you can drink a bowl of mung bean soup to get angry, so you can eat it together, which is good for your health. However, it should be noted that although you can eat together, you should not eat too much.

Practice of litchi and mung bean soup

Ingredients: tremella 1 piece, 50g mung bean, 300g litchi, and appropriate amount of rock sugar.

Exercise:

1, tremella fuciformis soaked in water for 2 hours in advance. Soak mung beans in water for 6 hours in advance.

2. Wash the soaked tremella, tear it into small flowers and put it in a boiling water pot. Add appropriate amount of water and boil for one hour.

3. Add mung beans after one hour and cook together. After the mung bean is cooked, add a proper amount of rock sugar and continue cooking for five minutes.

4. After washing litchi, peel and remove seeds. Put the peeled lychee into a bowl and scoop in the cooked and cooled mung bean soup.

Who should not drink mung bean soup?

1, people with cold constitution, such as cold limbs, cold pain in waist and legs, diarrhea and loose stool, will aggravate symptoms and even cause other diseases after eating mung beans.

2. The detoxification effect of human mung bean taking various drugs comes from the combination of mung bean protein and other components with organophosphorus and heavy metals to form precipitation. However, these detoxification components will also react with the related components of drugs, thus reducing the efficacy.

3, the elderly, children and people with weak constitution, the elderly and children have poor gastrointestinal digestive function, it is difficult to digest mung bean protein in a short time, and it is easy to cause diarrhea due to indigestion.

4. Menstrual women are in the menstrual period, their bodies are in an ischemic state, and their constitutions are biased. If menstrual women drink mung bean soup again, it is easy to hurt the spleen and stomach and cause diarrhea.