1 Papaya raw or cooked

Both.

Papaya contains a kind of lactase, which can promote the secretion of milk after eating, and thus can play a role in the milk. The papaya, whether eaten raw or cooked, can have a milky effect. If eaten raw, it can better retain the nutrients in the papaya, and if eaten cooked, the papaya will have a better taste, it will be more soft, and the way of eating is also more abundant. Both are good choices, and it is recommended to choose the right way to eat according to your own taste preferences.

2 papaya how to eat the best effect of milk stew

For the kind of milk is not enough for breastfeeding women, you can papaya and pig's trotters, soybeans, crucian carp and other foods that also have the effect of lactation together with the stew, which can play a better effect of milk.

Milk stew

If you don't like the stew, you can also use the papaya to stew milk, which can also play a better effect of milk, and papaya stew milk taste is very sweet and soft.

3 papaya stew with green or yellow

yellow.

When making papaya stew, try to choose yellow papaya, because it shows that the maturity of the papaya is better, the green papaya usually shows that it is not ripe, and the maturity of the better papaya stew out of the taste will be more sweet and delicate. If it is not ripe papaya, the soup will be bitter and astringent.

4 weight loss can eat papaya

During the weight loss period can eat papaya.

1. The papaya itself is relatively low in calories, each 100g of papaya contains about 39 calories, and the fat content is very low, can be digested faster after eating.

2. The papaya is rich in dietary fiber, after consumption can play a better sense of satiety, which can reduce the intake of other high-calorie foods, to help lose weight.

3. Papaya contains a papaya enzyme component, after consumption of this component can promote the decomposition of body fat, can avoid the body fat accumulation.