Vegetables and fruits are the key components of our three meals a day in food nutrition, vegetables and fruits most of the vegetables and fruits with a relatively low kinetic energy, especially in the leafy vegetables and melons and tomatoes vegetables and fruits, the key to give the fiber, peacekeeping minerals and other nutrients. The Dietary Handbook for Chinese Residents proposes that the daily intake of vegetables and fruits should be more than one pound, preferably more than three types, in order to get those nutrients that the body needs. Eating more vegetables can moderately reduce the intake of fat, carbohydrates and kinetic energy, prevent overloading and obesity, and promote physical and mental health. Vegetables have this: rape seed, broccoli, amaranth, tomatoes, shredded kelp, broccoli, especially broccoli and broccoli, broccoli per 80g contains 424mg;

broccoli are potassium-containing food group, every 80g will have 600mg potassium, so low potassium good friends can eat more of these vegetables and fruits, can supplement potassium. Fruits are: banana apple, peach and its melon, and for the question of the green mango referred to the problem of potassium, the old corn to check the basic information, found that green mango does contain potassium, but only a little, for the groups that must be supplemented with potassium, it is proposed to eat more fruits, and ultimately, melon contains potassium is more colorful. Daily 500g vegetables and fruits, basically can ensure that more than 600mg of potassium. Fresh fruit is more abundant in potassium, daily intake of 200 to 300g according to the nutritional diet strongly recommended, according to the body to select fresh fruit,

If high blood sugar or obesity, minimize the high sugar fruit. Sweet potato replaces part of the meal and is richer in potassium. Potatoes, groundnuts, yams, etc., potassium content are much higher than rice, moderate replacement of rice as a meal, more beneficial to replenish potassium calcium-containing vegetables and fruits stronger, such as 100 grams of small red book tip of the dried products of chili peppers containing calcium up to 152 mg, 100 grams of okra containing calcium 101 mg, 100 grams of cabbage containing calcium 117 mg, 100 grams of rape containing calcium 148 mg, 100 grams of Chinese cabbage containing calcium 121 mg, 100 grams of bitter blue containing calcium 121mg, 100g of chicory contains 230mg of calcium, 100g of alfalfa 112mg. The calcium content of such vegetables and fruits is no less than that of cow's milk, which contains between 80-110mg of calcium in 100ml of cow's milk. In addition, 100 grams of radish, radish, Dutch beans, beans, black bean seedlings, four season beans, small onions, small onions, amaranth, mussels cabbage,

Pickled pickled cabbage, chickweed, oatmeal, cabbage, broccoli, broccoli, gaiwan, turnip leaves, small bok choy, fritillary roots, etc., this vegetable and fruit calcium content is also in the 50mg up and down. Peanut sauce small bok choy, small bok choy with a lot of various vitamins and sufficient calcium, the small bok choy wash and dry sliced with a happy boil put into the dish, mixed with slightly deep-fried deep-fried noodle cake strips, a small amount of salt, poured with peanut sauce on it. The most important thing to remember is that you can't just put your own personalized shoes or boots on the table, but you can also put your own personalized shoes or boots on the table and put them on the table. Calcium-containing vegetables and fruits also have small green vegetables, capers, dried parsley, yellow cauliflower, kale, skillet, broccoli and so on everyone can eat some!