Mushrooms contain inorganic substances, vitamins and protein. And is a good slimming and beautifying food.
Mushrooms contain a lot of plant fiber, which can prevent constipation, diabetes and colorectal cancer and reduce the cholesterol content in the blood. Moreover, mushrooms are low-calorie foods that can prevent obesity. Of course, it is very beneficial to health and even beauty.
But eating mushrooms every day is easy to get bored, and it doesn't matter. Here are some mushroom recipes:
Total heat of stewed mushrooms (164 kcal)
Mushroom stew
Materials:
............. mushroom 40g Pleurotus citrinopileatus 20g.
............. vermicelli 30g spinach ............. 20g.
Onion ............. 10g carrot ...........10g.
Garlic, ................, 2 cloves of soy sauce, ............, 2 tablespoons.
Sesame, pepper ... some sesame oil, cooking oil ... several
Total calories of sauteed mushrooms with garlic (123 kcal)
Sauté ed mushrooms with garlic
Materials:
Mushrooms, ..............., 3 Pleurotus citrinopileatus and .......... 40g.
Tricholoma matsutake ............ 50g garlic ................. 3 petals.
Cooking oil ... 1.5 tbsp salt and pepper. . several
............ uses coriander. . several
Total calories of mushroom tofu hot sauce soup (143 calories)
Mushroom tofu hot sauce soup
Materials:
Pleurotus citrinopileatus ........... 60g beef ............... 20g.
Tofu ............................. 1 scallion.
Chili .............. 1 Chili sauce ............... 5g.
Tommy Walter .............. 1 cup