Many parents think that their children don't like vegetables, or in order to increase the flavor of noodles, they buy vegetable noodles for their children. In fact, this idea is wrong. As long as we look at the ingredient list, this kind of vegetables and fruits are all added with some vegetable powder, and even some unscrupulous merchants add spices and colorants. The vitamins contained in vegetables and fruits have long been destroyed, so the amount of vegetables contained in vegetable and fruit noodles is very small, so it is not recommended that you buy vegetable and fruit noodles.
Egg vermicelli Nowadays, many manufacturers have developed many special noodles, such as the egg vermicelli that we always buy. Many people think that the egg vermicelli is made by adding eggs to the noodles. In fact, we look at the ingredient list carefully. This kind of egg vermicelli is all added "egg powder", and the egg powder is dried egg powder made by eggs through beating eggs, separating, worrying, homogenizing, pasteurizing and spray drier.
However, eggs are produced and processed by so many processes, and their nutritional components will be affected. Therefore, it is not easy to greatly improve the nutritional components by adding egg powder to noodles. Therefore, when buying dried noodles, there is no need to deliberately buy egg dried noodles. When cooking noodles, if you want the fresh flavor of eggs, Master Hu still suggests that it is best to add 1 egg.
The World Health Organization proposes that the daily calcium content of dried noodles with excessive sodium should not exceed 6 grams per person, which is converted into sodium content (1 gram of edible salt is equal to 400mg of sodium), and each adult should not exceed 2,400 mg of sodium per day. When we buy noodles, many merchants will add a lot of edible salt to make the dried noodles brighter in color and better in taste.
If you look at this noodle, the sodium content in 100g noodle is close to the daily intake of edible salt recommended by the World Health Organization. However, when cooking noodles, a little seasoning such as edible salt, monosodium glutamate and soy sauce will be added to the noodles, so that the sodium content in a bowl of noodles will seriously exceed the standard. However, when we buy noodles, we suggest that we buy noodles with low sodium content.
For example, when we buy dried noodles, it is best to buy dried noodles with a sodium content of 300-700mg. Because sodium is put according to this content, the noodles not only taste good, but also will not take too much sodium. Therefore, when you buy noodles later, you must look at the sodium content in the noodles.