This article directory at a glance: 1, the efficacy of mulberry taboo 2, the efficacy of mulberry and the role of taboo is what? 3, the efficacy of mulberry and what are the contraindications 4, the efficacy of mulberry and the role of edible taboos what are the efficacy of mulberry taboo Mulberry efficacy of the taboo
The efficacy of mulberry taboo, mulberry is also known as the sang fruits, mulberry jujube, the farmer likes its ripe fresh fruit to eat, sweet taste and juice, is the People often eat one of the fruits.
Below let me introduce you to the effectiveness of mulberry taboo, I hope to help you oh you.
Mulberry effect taboo 1
First, mulberry has the effect of promoting digestion, because it contains ellagic acid, fatty acids, malic acid and other acidic substances, these substances can let the human body intake of fat, starch and other substances faster to be digested and absorbed to speed up the speed of gastrointestinal peristalsis, so as to achieve the spleen and stomach, the effect of promoting digestion.
Secondly, eating some mulberry properly can also play the effect of black hair, because it contains a lot of ufosine, which can make the hair become more black.
Third, mulberry has eye protection and eyesight, usually drink some mulberry wolfberry soup, can effectively relieve eye fatigue.
Fourth, mulberry has the role of protecting blood vessels, it is the linoleic acid and linolenic acid components, can effectively inhibit the accumulation of fat, but also timely removal of cholesterol, soften blood vessels, to prevent elevated blood lipids.
Fifth, appropriate to eat some mulberry, but also can improve immunity, because it contains a large number of beneficial to the human body `components, including a variety of vitamins, carotenoids, trace elements, sugar, etc., you can quickly replenish the nutrients to promote hematopoietic function, enhance the body's immunity.
Sixth, mulberry also helps to alleviate the symptoms of insomnia, the most common treatment prescription for: 30g mulberry seeds, 15g sour jujube nut, add water decoction, once a day, the evening consumption of the best results, adhere to a period of time, you can effectively improve the neurasthenia, insomnia symptoms.
Seventh, appropriate to eat some mulberry, you can also play the effect of beauty, because it contains a lot of vitamin C, can effectively lighten the spot, in addition, it contains flavonoids and trace elements rare can improve the antioxidant capacity of human skin cells, can play a certain delay aging effect.
Not only that, mulberry has the effect of replenishing the blood, can promote blood circulation, so the face will look better.
The above is the main effect of mulberry, we can also know after reading, mulberry benefits to the human body how big, so usually nothing can buy some, but eat, pay attention to some matters, otherwise it will also bring adverse effects on the body.
Mulberry contraindications
1, should not be consumed in large quantities of mulberry, when it contains hemolytic allergic substances and hyaluronic acid, easy to cause hemolytic enteritis.
2, the spleen and stomach cold people are not recommended to eat mulberry, easy to bring some stimulation to the stomach, serious people can cause abdominal pain and diarrhea and other problems.
3, diabetic patients are also not recommended to eat mulberry, because its sugar content is still relatively high, eat easy to aggravate the condition.
Overall, mulberry brings more benefits, as long as we eat, pay a little attention to eating taboos, there is no problem.
Mulberry effect taboo 2
1, mulberry cure lymphatic tuberculosis: fresh mulberry 30 grams.
Water decoction, 3 times a day.
2, mulberry seeds for spontaneous sweating, night sweating: mulberry 10 grams, Schisandra chinensis 10 grams.
Take with water, 2 times a day.
3, mulberry for blood deficiency abdominal pain, neuralgia: fresh mulberry 60 grams.
Take with water.
Or mulberry paste, 10 - 15 grams per day, with warm water and a small amount of yellow wine.
4. Mulberry seeds benefit the kidneys to hide and fix the essence, long service black hair and eyesight.
"Diannan Materia Medica"
5, mulberry seeds pounded juice to drink, relieve alcohol poisoning.
Brewing wine to serve, diuresis, swelling.
The Compendium of Materia Medica
6, mulberry seeds nourish the liver and kidneys, enrich the blood, dispel wind-dampness, healthy walking, resting the wind, clearing the fire.
"With the rest of the house dietary spectrum"
7, mulberry seeds for premature whitening of the hair, eyes dim, mulberry 30 grams, 18 grams of wolfberry.
Water decoction, once a day.
Or mulberry 30 grams, Shouwu 30 grams.
Take with water, once a day.
8, mulberry and leaf function is really the same, because of the mulberry difficult to adopt the four seasons, and the treatment of the law, the work is not as good as the leaf carry on, the remaining ready to pass on the method so that all know can also.
Mulberry several buckets in the middle of the time, rice pot steamed and dried, can be for the end.
Mulberries are not steamed, broken refused to dry, that is, dry and flavor has been scattered useless, and the most evil iron, but steamed in the rice pot, although the iron pot and no obstacles.
With the ripe earth, cornelian cherry, schizandra, ginseng with the use of the real benefit if the elixir, try to fear that the world does not know the system, so the single word mulberry leaves of the strange, cover the mulberry and the leaf function is the same ear.
The mulberry leaf picking leaves such as tea bells large first, then large second, and then small second, with its small no Ning big also.
The new compilation of materia medica
9, mulberry cure post-partum weakness, dizziness and fatigue: mulberry cream, each 10 - 15 grams, 2 - 3 times a day.
10, mulberry collection exposure dry, honey and pills to serve.
Open and close the orifices, tranquilize the soul and calm the spirit.
Take a long time not to hunger, bright ears and eyes.
Black mulberry juice, the Department of mulberry elite.
Into the pot to boil thin cream, add honey to stir thick and cloudy.
The fire poison, stored in a magnetic bottle.
Night sleep will be approaching, boiling soup mix down.
To quench the dry heat of gold and stone to quench thirst, dyeing the beard and hair white into a black.
The Materia Medica Monchuan
11, mulberry treatment of tuberculosis, yin deficiency, hot flashes, dry cough and less phlegm: 60 grams of fresh mulberry, 15 grams of bone skin, 15 grams of rock sugar.
Water decoction, 1 time a day in the morning and evening.
12, mulberry seeds alone food Lord thirst.
Tang Materia Medica
13, (mulberry), "the main scripture", all said mulberry function, and Zong _ cloud "this scripture" said mulberry very detailed, only missing its mulberry, that is, the end of the lake of the knowledge is not yet added to the investigation, but to its function of the wrong list of roots under the skin, so the world freshly adopted, but Wanshou wine with it.
Benjing Fengyuan
14, mulberry seeds for cooling blood and tonifying blood yin medicine.
"Pharmacognosy"
15, mulberry treatment of neurasthenia, insomnia and forgetfulness: 30 grams of mulberry, 15 grams of sour jujube nut.
Water decoction.
One time per night.
16, mulberry seeds in addition to heat and nourish the yin beard black hair.
The Materia Medica Seeking Truth
17, mulberry seeds, sweet and cold to benefit the blood and remove heat, for the cooling of the blood to replenish blood and benefit yin.
Substantial thirst is due to internal heat and lack of fluid, so it is used to quench thirst by generating fluid.
The five viscera are all yin, so it benefits the five viscera.
The lack of yin makes the blood and qi of the joints inaccessible, and when the blood is born and full of fluid, and the yin grows, then the blood and qi passes through without starvation.
Heat retreat yin born, then the liver and heart without fire, so the soul is safe and God since the clear, God clear is smart within the hair, the yin restored to become white and not old.
(The Herbal Classic)
18, mulberry benefit yin qi will benefit yin blood, blood is water, so benefit yin blood, but also to line the water, wind and blood with the same organs, yin blood benefit from the wind rest.
(Herbal Description)
19, mulberry seeds for anemia: 60 grams of fresh mulberry, 30 grams of cinnamon meat.
Stewed food, 2 times a day.
20, mulberry for amenorrhea: mulberry 15 grams, saffron 3 grams, 30 grams of chicken blood vine.
Add yellow wine and water decoction, 2 times a day.
20, mulberry seeds for constipation: mulberry 30 grams, 30 grams of honey.
Decoction with water, once a day.
21, mulberry seeds to treat thirst and thirst, can be used with maitake, raw rhizome, smallpox powder, in order to increase the effect of nourishing yin and thirst.
22, mulberry cure liver and kidney insufficiency, yin loss of blood, symptoms of dizziness, tinnitus, insomnia and dreaming, hair white, can be used with he shouwu, chasteberry, drought lotus and so on.
Contraindications
1, the spleen and stomach cold loose stools are prohibited to take mulberry seeds.
2, where the son shall not be eaten with mulberry seeds, making the child's heart cold.
Yang's Birth Milk
3, mulberry seeds eat more epistaxis, pregnant women avoid.
The Materia Medica Provincial Standing
4, the spleen and stomach deficiency and cold for the person who is ejaculation do not serve mulberry seeds.
Ben Cao Jing Shu (The Classic of Materia Medica)
The efficacy of mulberry contraindications 3
The people who have less white head and white hair loss, very suitable for the consumption of mulberry.
Consumption of mulberry is good for white hair to black, and prevention of hair whitening, and has the effect of hair enhancement of kidney function.
The benefits of consuming mulberry also enhance memory and strengthen the spleen and stomach, help digestion, mulberry is rich in carotene and a variety of vitamins.
Mulberry is rich in linoleic acid and fatty acids, to reduce blood lipids, lower blood pressure, maintain the elasticity of blood vessels, and prevent cardiovascular disease is very good.
The benefits of consuming mulberry are also anti-cancer, prevention and non-proliferation.
The benefits of eating mulberries are also blood replenishment and enhancement of the body's immunity.
The benefits of eating mulberries are also brain-healthy, beneficial to the kidney essence, anti-aging, mulberry is rich in nutrients, rich in inorganic salts and trace elements/fructose/nicotinic acid and so on.
Consumption of mulberry contraindications: mulberry cold pregnant women are forbidden to eat, the spleen is weak diarrhea of the crowd is forbidden to eat.
High sugar content once can not eat too much.
What are the effects and contraindications of mulberry? First, the efficacy and role:
Mulberry is rich in nutrients, containing a variety of amino acids, vitamins and organic acids, carotene and other nutrients.
Modern medical research has proved that mulberry has the effect of enhancing immunity, preventing the hardening of human arteries and bones and joints, and promoting metabolism.
Mulberry contains rutin, anthocyanin, glucose, fructose, malic acid, calcium, inorganic salts, carotene, vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin D and niacin and other components of the nutrients and enhance immunity, and can prevent the proliferation of tumor cells, to avoid cancer.
Two, contraindications:
1, because the mulberry is cold, so try not to eat with bitter melon, tomato, wild rice, water chestnuts, water chestnuts, rhombus meat, lily, or too cold.
2, boiled mulberry avoid using iron, because the mulberry will decompose the acidic substances, will produce a chemical reaction with the iron and lead to poisoning, the heaviest can die.
3, mulberry contains hemolytic allergic substances and hyaluronic acid, excessive consumption is prone to hemolytic enteritis.
Extended information
Chemical composition
Mulberry contains a large amount of water, but also contains crude fiber, protein, converted sugar, free acid, VB1, VB2, VC, carotene, rutin, yangmei ketone, mulberry pigment, rutin, ellagitannin, anthocyanin (mainly cornflower pigment), volatile oils, minerals and trace elements, phospholipids, resveratrol and other ingredients.
The content of the trace element molybdenum is 4.6μg/kg, which is the first of all fruits.
The main phospholipid component has the highest content of phosphatidylcholine, followed by lysophosphatidylcholine (19.30%) and phosphatidylethanolamine (15.91%), and it contains 18 kinds of amino acids, among which there are 8 kinds of amino acids necessary for human body.
People's Daily Online - Mulberry high nutritional value of consumption have taboos
Mulberry efficacy and role and taboos what Speaking of mulberry seeds, at once evoked the memories of my childhood, mulberry seeds taste sweet, is a wild fruit, mulberry seeds are very tasty.
The following by me for you to introduce the efficacy and role of mulberry, I hope to help you.
Nutritional value of mulberry
1. Mulberry fatty acids in the decomposition of fat, reduce blood lipids, preventing vascular sclerosis and other effects;
2. Mulberry contains eumelanin, which can make the hair black and shiny;
3. Mulberry has to improve the blood supply of the skin (including the scalp), nutritional skin, so that the skin is white and soft and eumelanin and other roles, and can delay aging
4. Mulberry has immune-boosting effect, can prevent and fight cancer;
5. Mulberry main into the liver and kidney, good nourishing yin and nourish blood, zhenjin moistening and drying, suitable for the liver and kidney yin and blood deficiency and zu deficiency thirst, intestinal dryness and other symptoms;
6. Eating mulberry can brighten the eyes, alleviate eye fatigue and dryness of the symptom.
Effects and functions of mulberry
1, supplemental nutrition
Mulberry contains a large number of carbohydrates, carotene, a variety of vitamins and trace elements essential to the human body, etc., can effectively expand the body's blood volume, and complementary and not greasy, suitable for hypertension, women's disease patients diet.
2, play the role of strengthening the spleen and stomach, help digestion.
Mulberry contains ellagic acid, fatty acids, malic acid and other nutrients, can help fat, protein and starch digestion, can accelerate the secretion of gastric juice, promote gastrointestinal peristalsis, so there are spleen and stomach to help digestion, so dyspepsia, anorexia and postprandial bloating, intestinal chirping, it is advisable to eat mulberries, in order to facilitate digestion.
3, have the effect of black hair.
Mulberry can play the role of black hair, mainly because it contains black pigment.
The eumelanin makes the hair black and shiny, suitable for people with congenital deficiency or acquired liver and kidney deficiency long gray hair.
Taking mulberry and black sesame for a long time can make gray hair turn black.
4, for acne also has a certain therapeutic effect.
This is mainly for acne caused by frequent constipation, poor sleep and fire.
But the effect is relatively slow, you need to drink every day for two consecutive months to see the effect.
And in these two months can not stay up late, diet to light, avoid eating spicy, hot, fried, peanuts, greasy food.
5, can play the role of tranquility and wisdom.
"Compendium of Materia Medica" recorded above, mulberry can "calm the soul and calm the spirit, people smart".
Traditionally, folk like to use mulberry to treat dizziness caused by liver and kidney loss, tinnitus and astigmatism, neurasthenia.
People who usually have insomnia eat more mulberry, can play the role of peace of mind.
Mulberry can be eaten fresh food, but also can be used in medicine, in Chinese medicine that mulberry is slightly cold, sweet and sour flavor, into the heart, liver, kidney, for the heart and wisdom, nourishing and strong fruit.
The mulberry has the effect of generating fluids and quenching thirst, replenishing blood and nourishing yin, moistening intestinal dryness, etc., the main treatment due to the lack of yin and blood caused by tinnitus and palpitations, dizziness, lumbar and knee pain and weakness, agitation and insomnia, hair white, dry stools, thirst, dry mouth and other diseases.
Mulberry seeds are rich in protein, a variety of essential amino acids, calcium, iron, zinc and other minerals.
One of the effects and functions of mulberry is to prevent and fight cancer.
Mulberry fruit contained in the flower pigment, rutinoside, glucose, calcium, fructose, inorganic salts, carotene, niacin and a variety of vitamins and other nutrients, all have the role of preventing the proliferation of tumor cells, to avoid the emergence of cancer.
Mulberry seeds are cold in nature and produce fluids, and rock sugar is flat in nature and nourishes fluids, so rock sugar and mulberry are eaten together, and it has good effect on curing the dryness of stools caused by insufficient fluids in the intestinal tract.
Mulberry food taboos
Because mulberry produces dampness and phlegm, and honey sugar is high, so diabetics should not eat.
Some people have a weak spleen and stomach, especially when the spleen is weak and diarrhea, the consumption of mulberry honey cream is cold, so it is also necessary to serve with caution.
Boiling mulberry honey cream when there are also pay attention to, it is best not to use iron pots and aluminum pots to boil, choose ceramic or stainless steel utensils better.
Mulberry efficacy and role of edible taboos what mulberry, also known as the mulberry seed, sweet and juicy, is one of the fruits that people often eat, have the effect of black hair, but know that there are other effects of mulberry? The following is my compilation of the efficacy and role of mulberry and contraindications, take a look.
The therapeutic effects of mulberry mulberry
1, spleen and stomach digestion: mulberry contains ellagic acid, fatty acids, malic acid and other nutrients, can promote the digestion of fats, proteins and starch, so there is a healthy spleen and stomach, digestive effects, can be used to treat diarrhea caused by indigestion.
2, hair beauty: mulberry contains a large number of nutrients needed by the human body, but also contains hair pigment, can make the hair become black and shiny, so can be used to beauty.
3, the prevention of vascular sclerosis: mulberry contains ellagic acid, malic acid, vitamin C, fatty acids and rich resveratrol.
Which resveratrol is an effective antioxidant, it can inhibit the lipid peroxidation reaction of low-density lipoprotein, to prevent cytotoxicity produced by the oxidation of low-density lipoproteins, thus protecting the cells from lipid peroxidation.
Resveratrol also reduces platelet aggregation, thereby preventing atherosclerosis.
4, anti-cancer: mulberry contains a large number of rutin, rutin can prevent the formation of colon cancer, can cool the blood to stop bleeding, clear the liver and fire, with anti-inflammatory, antiviral effects.
Therefore, eating mulberry also helps to prevent cerebral hemorrhage, hypertension, retinal hemorrhage, chronic bronchitis.
5, eyesight: often eat mulberry can eyesight, relieve eye fatigue dry symptoms.
6, anti-aging: Mulberry is the middle-aged and elderly people health and beauty, anti-aging fruit and medicine.
The efficacy of mulberry
The taste and attribution of sweet, sour taste cold; to the heart, liver, kidney meridian.
Functions and IndicationsTo replenish blood, nourish yin, generate fluid and moisten dryness, and to treat dizziness and tinnitus, palpitations and insomnia, premature whitening of the beard and hair, and constipation due to blood deficiency.
Tonifying the liver and kidney, quenching wind and nourishing fluid, treating yin deficiency of the liver and kidney, thirst and constipation, darkness of the eyes and tinnitus, and scrofula and unfavorable joints.
Mulberry food taboos
1, boiled mulberry avoid using iron, because mulberry will decompose acidic substances and iron will produce chemical reactions and lead to poisoning.
2, mulberry contains hemolytic allergic substances and hyaluronic acid, excessive consumption is prone to hemolytic enteritis.
3, children and teenagers should not eat more mulberry, because mulberry contains more tannins, will affect the body's absorption of iron, calcium, zinc and other substances.
4, the spleen is weak and loose people should not eat mulberry.
5, mulberry contains more starch, so high diabetics should not eat.
Mulberry shopping and cleaning skills
1, mulberry shopping skills: mulberry black and white two kinds of fresh food to the purple and black for the top of the tonic.
Mature mulberry texture oily, sweet and sour taste, to a large, thick meat, color purple-red, sugar enough for the best.
2, mulberry cleaning skills: cleaning mulberry is the most important two points, the first to slightly kill the bacteria, this we can generally use salt water to solve.
So when washing mulberries, it is best to dip them in lightly salted water for a few minutes.
The second is to prevent pesticide residues, we generally use the method is to rinse under running water.
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