Lychee is a very common fruit with rich meat and delicious taste. Many people like to eat it, especially for female friends. Lychee is a very good fruit and can be eaten before menstruation. Some lychees can effectively relieve menstrual cramps. I hope everyone will pay attention to it.

Apples are also a fruit that can relieve menstrual cramps. Eating some apples before menstruation can relieve menstrual cramps. I hope everyone can understand that you can also stew apples with red wine, which is a very good choice.

Before menstruation, female friends can eat some mulberries, which can also relieve menstrual cramps. In addition, mulberries can not only relieve dysmenorrhea, but also improve blood supply, promote the growth of red blood cells, prevent leukopenia, and have a certain regulatory effect on the menstrual process of female friends.

Banana is a fruit that people often eat. Banana is rich in nutrients and it is beneficial for female friends to eat more. Bananas are high-calorie fruits that are rich in vitamin A and vitamin B6, which can enhance the body's resistance to disease and help maintain normal vision. The thiamine contained in bananas can promote digestion and play an important role in protecting the nervous system. Female friends who eat more can relieve menstrual cramps.