Prepare all the ingredients, clean the duck, cut it into small pieces, blanch it in the pot for 3 minutes, scoop it up and rinse it, put the duck, pumpkin and ginger slices in the pot, then pour in 30 pieces of Poria, Scutellaria baicalensis Georgi 10 pieces, add enough boiling water and stew it for one hour.
When the time comes, add about 0/0 tablets of Lycium barbarum L./kloc-0, season with proper amount of edible salt, and simmer 10 min again, then turn off the heat and take out the pot. When the old duck health soup is served, everyone loves it. This kind of fruit juice is delicious, nutritious and has no fishy smell. Eating a meal every once in a while in Xian Yi is good for physical and mental health.
Second, the best fruit in autumn is stewed pear with rock sugar. Pear is called "the Sect of Hundred Fruits", which is not only crisp, juicy, delicious and refreshing, but also has certain health care effects. It can reduce fire, clear heart, moisten lung and relieve cough, relieve cough and eliminate phlegm. In addition to being eaten raw immediately, you can also add old rock sugar, lily, medlar and other ingredients.
Prepare a stone pot, wash the pear until the peel can remain, change the knife and cut it into rolling blades, put it into the stone pot, add two bottles of pure water, add 3-5 pieces of yellow rock sugar and 5-8 jujubes, boil it with high fire and simmer for half an hour.
Ten minutes before leaving the pot, just put the medlar in, and finally put the medlar. If the child eats it, you can also chop up the pears, and the effect will be obvious. Stewed pear with rock sugar is sweet and delicious, delicate and refreshing, with simple technology, nourishing health and moistening lung.
Lotus root ribs soup Lotus root is an underground fruit and vegetable, which lives in mud, relieves cough and moistens the lungs, calms the heart and calms the nerves, and can strengthen the spleen and stimulate appetite. In dealing with the problem of "autumn dryness", lotus root is not ambiguous at all. Combined with ribs, it has comprehensive nutrition and nourishes the human body. The actual effect is to go up a storey still higher and is suitable for the elderly and children.
Prepare 2 kg of spareribs in advance, chop them into small pieces, put cold water in the pot, add rice wine and ginger slices. As the temperature rises, the spareribs will release residues and blood stains, cook for 3-5 minutes, then take them out and rinse them off.
If you want to stew the taste of the food itself, you don't need to put too much seasoning. Wash the lotus root, cut it into rolling blades, put it into the pot, insert the ribs and ginger slices, add enough cold water, and simmer for an hour. When the time comes, add edible salt to taste and you can eat it. The juice is delicious, the meat is crisp and rotten, and the tender lotus root is delicious.
Remember to "prevent autumn dryness" in summer, eat more ingredients that "nourish yin and moisten lungs", and eat more foods such as tomatoes, long eggplants, potatoes, red grapes, tremella, lilies, lotus roots, yams and pears.