Warm in nature.

Honey is mild in nature and sweet in taste. It can nourish the spleen and stomach, moisturize the intestines and relieve constipation. It can relieve problems such as dry mouth, dry nose, dry skin and dry stools. It also has the effect of calming the nerves. Honey can also nourish yin and moisturize dryness, which is suitable for patients with yin deficiency and excessive fire. People who have symptoms of dry nose, redness and swelling due to nasal sensitivity can improve it by taking honey.

Extended information:

Benefits of drinking honey:

1. Improve sleep

Honey is a good medicine to help sleep, because it is A sedative that acts throughout the body. You can take a full spoonful of honey before going to bed, add a little linden flower, honey flower, passion flower, and valerian (you can take one alone or mix it), and brew it with 35 degrees Celsius warm water to make a cup. Great honey tea for a good night's sleep.

2. Detoxification, slimming and beautification

Honey contains excellent bactericidal and detoxifying effects. It can discharge waste remaining in the body, improve the metabolic function of the whole body, and make those Excess fat accumulated in the body due to poor consumption is burned as energy. If the sugar content of honey can be transported from the stomach to the blood, it can be turned into energy and eliminate fatigue quickly. As blood sugar levels rise, the feeling of fullness increases and the feeling of hunger disappears.

3. Anti-fatigue

The fructose and glucose in honey can be quickly absorbed and utilized to improve the nutritional status of the blood. Taking honey when the human body is tired can significantly eliminate fatigue symptoms in 15 minutes. Mental workers and people who stay up late can be energetic by drinking honey water. Athletes can help improve physical fitness by taking honey 15 minutes before a game.

4. Moisten the lungs, remove phlegm and relieve cough

Honey has the effects of anti-inflammatory, expectorant, moistening the lungs and relieving cough. If loquat juice is added to it, its effect will be more significant and efficient. When a cough occurs, prepare a Sydney pear, cut it into thin slices and mix it with honey to eat. The cough will disappear automatically after several times a day.

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