How to make sweet potato water
Main ingredients: sweet potato 500g, 150g of rock sugar, a large piece of ginger.
1. Sweet potatoes peeled, washed and cut into thick pieces, soaked in water for half an hour, soak time to change the water from time to time.
2. 3 cups of water and ginger into the pot to boil, and then put the sweet potato, slow cooking crisp, about 20 minutes, and then put the rock sugar to cook and boil, you can eat.
Nutritional value of sweet potato sugar water
1. carotene
Vitamin A vein has? The eye protection little guardian? The name, vitamin A is transformed from carotene. Sweet potato is rich in carotene, can provide rich vitamin A, vitamin A content can be as high as 40mg/100g fresh white groundnut, carotene is absorbed by the body, can be converted into vitamin A. Vitamin A can maintain normal visual function.
2. edible fiber
White groundnut contains fiber equivalent to 10 times the rice noodles, its texture is delicate, does not hurt the stomach, can accelerate the digestive tract peristalsis, help defecation, clean up the digestive tract, shorten the retention time of the toxic substances in the food in the intestinal tract, to reduce constipation caused by the human body's own toxicity, to reduce the concentration of intestinal carcinogens, prevention of hemorrhoids and colorectal cancer. At the same time cellulose can absorb part of the glucose, so that the blood contains less sugar, help prevent diabetes.
3. Sugar and protein binding substances
White groundnut is rich in mucin, which is a mixture of polysaccharide and protein, the human body has a special protective effect, can maintain the digestive tract, respiratory tract, joint cavity, membrane cavity lubrication and the elasticity of the blood vessels, due to the substance can prevent substances in the arterial wall of arterial sclerosis caused by the deposition of the liver and kidneys, and other organs can prevent the liver and kidneys and other organs Connective tissue atrophy, can slow down the aging of human organs, improve muscle immunity. White groundnut also contains glycoproteins, has a very good anti-mutagenic, lipid-lowering and enhance the role of immunity.
4. Potassium
White groundnut is high in potassium, which can alleviate the drawbacks brought about by excessive intake of salt. Potassium is also an important factor in protecting the heart. As potassium is an alkaline element, white groundnut has a pH value of 10.31, which is physiologically alkaline and has the effect of neutralizing body fluids. Appropriate consumption of white groundnut is conducive to maintaining the acid-base balance of blood, which is beneficial to people's health, development and intellectual development.
5. Anti-cancer substances
White groundnut has a kind of called ? Deoxyepiandrosterone? Physiologically active substances, can prevent colon cancer and breast cancer, brain cells and endocrine glands have a great role in promoting the vitality of the endocrine glands, so it can delay mental decline and increase the body's resistance. Containing more carotene, lysine, plant fiber, dehydroepiandrosterone, can prevent bowel cancer and breast cancer.