Deep breathing: Deep breathing helps to relax, relieve tension and anxiety, thus helping to lower blood pressure.
Meditation and relaxation exercises: meditation, yoga and relaxation exercises help to reduce stress and anxiety, thus helping to lower blood pressure.
Moderate exercise: Moderate aerobic exercise, such as brisk walking, jogging and swimming, can quickly promote blood circulation and help lower blood pressure.
Limit caffeine: Avoid excessive intake of coffee, tea and caffeinated drinks, because caffeine may cause high blood pressure.
Drink a glass of water: Drinking a glass of water in moderation can dilute blood and help lower blood pressure.
Relieve stress: Try to find ways to relieve stress, such as taking part in hobbies and relaxing.
Music therapy: Listening to your favorite music can adjust your mood and bring you comfort and pleasure.
Walk fast: Walking fast for a few minutes can quickly raise the heart rate and help lower blood pressure.
Please remember that the above methods can only temporarily lower blood pressure and do not represent a substitute for conventional hypertension treatment. If you have hypertension or other health problems, please seek medical advice in time and receive professional medical evaluation and treatment. Long-term control of blood pressure requires adhering to a healthy lifestyle, including diet, exercise, moderate rest and decompression. At the same time, following the doctor's advice, taking medicine on time, measuring blood pressure regularly and making regular follow-up visits are the keys to managing hypertension.