Some studies have reported that multivitamins are more effective when taken together.

Scientists have found that if vitamin A is taken with vitamin E, it is difficult to oxidize the vitamin. This is because vitamin E binds more readily to oxygen, and vitamin E oxidizes before vitamin A. Vitamin A is protected from oxidation. When Vitamin E is oxidized, it is Vitamin C that reduces the oxidized Vitamin E. These 3 vitamins are used in combination to increase the effectiveness of each. Vitamin E has been shown to lower cholesterol levels, prevent high blood pressure and protect the lining of blood vessels. If vitamin E is taken together with vitamin C, the effect is greatly improved.

In addition, if you take vitamin E with vitamin B, the antioxidant effect of vitamin E will be strengthened. Therefore, taking vitamin E, it is best to take with containing vitamin C and vitamin B together. This is a worthy introduction to the method of benefiting human health this can also be found