The three-reduction and three-health activities aim to advocate and spread the concept of healthy lifestyle and improve the health quality of the whole people.

The three-reduction and three-health campaign is a national healthy lifestyle action jointly launched by the National Health Commission’s Bureau of Disease Control and Prevention, the Office of the National Patriotic Health Campaign Committee and the Chinese Center for Disease Control and Prevention. It aims to promote and Spread the concept of healthy lifestyle and improve the health quality of the whole people.

Three reductions refer to reducing salt, oil, and sugar. It aims to encourage people to reduce the amount of salt, oil, and sugar used in cooking to reduce chronic diseases such as hypertension, hyperglycemia, and hyperlipidemia. risk. Specifically, it is recommended that each person's daily intake of salt should not exceed 6 grams, oil should not exceed 25 grams, and sugar should not exceed 50 grams.

Three health refers to a healthy mouth, a healthy weight, and healthy bones. It aims to encourage people to pay attention to the health of their mouth, weight and bones, adopt an active lifestyle, and prevent the occurrence of related diseases. Specifically, it is recommended to brush your teeth twice a day for more than two minutes each time; maintain an appropriate weight to avoid excessive obesity or weight loss; and strengthen exercise to enhance bone health.

In order to reduce the three health problems, take the following measures:

1. Reduce the number of meals out, try to cook at home, and control the amount of salt, oil, and sugar used in cooking.

2. Develop a light taste and eat less high-salt, high-oil, and high-sugar foods.

3. Avoid or drink less sugary drinks and drink more water.

4. Arrange three meals a day reasonably, eat regularly and quantitatively, and avoid overeating.

5. Increase the intake of vegetables and fruits to ensure sufficient dietary fiber intake every day.

6. Conduct regular oral examinations and keep your mouth clean.

7. Carry out appropriate physical exercise every day and maintain an appropriate weight.

8. Increase the intake of foods rich in calcium and vitamin D, such as milk, soy products, seafood, etc.

9. Avoid sitting still for long periods of time and get up and move around every once in a while.

10. Quit smoking, limit alcohol consumption, and maintain good living habits.

11. Use salt-limiting spoons, oil-limiting pots and other tools to quantitatively control the amount of salt and oil used in cooking.

12. Gradually reduce the amount of condiments used, and try to use spices, coriander, etc. instead of part of the salt and soy sauce.

13. Choose low-salt, low-fat, and low-sugar foods, and pay attention to the nutritional information on the food label.

14. Learn cooking skills and make low-salt, low-fat, and low-sugar dishes.

15. Arrange snacks reasonably and avoid excessive intake of high-sugar and high-oil snacks.