What to eat can improve sexual function quickly. Male sexual function is the key, which is related to family happiness, marital life and disharmony. Many men want to improve their sexual function, so what to eat can improve sexual function quickly.

What can I eat to improve my sexual function quickly 1 High-quality protein: High-quality protein mainly refers to all kinds of animal protein and bean protein in poultry, eggs, fish and meat. Protein contains a variety of amino acids and enzymes, the lack of which will directly affect spermatogenesis, leading to atrophy and degeneration of sexual organs and sexual dysfunction. Eggs, milk, fish, meat, soybeans and bean products contain more than eight essential amino acids. In particular, arginine in protein is the main component of sperm protein, which can promote sperm production, improve sperm motility, improve sexual function and eliminate fatigue. Soybean products, fish, beef, pork, dog meat, mutton, poultry meat, eggs, broad beans, soybeans, walnuts, peanuts and litchi all contain more arginine, especially frozen tofu. Tip: When cooking food, the temperature is too high and the time is too long, especially the methods of frying, roasting and frying, which are easy to destroy the enzymes in protein.

Vitamins: It plays a positive role in maintaining sexual function, promoting the synthesis and secretion of sex hormones, promoting spermatogenesis, improving sperm activity and protecting reproductive organs. In particular, the lack of vitamin A and vitamin E will cause aging and sexual decline. Foods rich in vitamin A include animal liver, eggs, dairy products, fish, crabs, shellfish, leeks, celery, carrots, pumpkins, sweet potatoes, dried peppers, tomatoes, etc. Foods rich in vitamin E include cereal embryos, egg yolks, beans, dried fruits, sesame seeds, peanuts, vegetable oils, wheat embryos, cereals and bread. Vitamin C also plays a positive role in maintaining sexual function. Foods rich in vitamin C include fresh dates, hawthorn, kiwi fruit and various vegetables and fruits.

Trace elements: especially zinc, manganese and selenium, affect the development of sexual organs and the production of sperm. Zinc deficiency in men can lead to sexual impotence, erectile dysfunction, oligospermia and prostate enlargement. Foods rich in zinc include oysters, animal viscera, lean meat, shellfish, milk, cereals, beans, potatoes, vegetables and brown sugar. Manganese deficiency will lead to insufficient secretion of sex hormones, less sperm and decreased sexual desire. Foods rich in manganese include coarse grains, beans, walnuts, peanuts, sunflower seeds, sesame seeds and tea. Selenium deficiency will lead to insufficient secretion of sex hormones and decreased sexual ability. Foods rich in selenium include sesame, animal offal, garlic, mushrooms, mussels, Flammulina velutipes, sea cucumbers, squid, lobster and so on.

Fat: Excessive intake of fat and cholesterol will certainly increase the incidence of obesity and cardiovascular diseases, but refusing fatty acid deficiency caused by fat will also affect the secretion of sex hormones, reduce sexual desire and lead to low sexual function. Therefore, you can eat more foods rich in cholesterol, such as meat, fish and eggs, in order to facilitate the synthesis of sex hormones.

Three taboos for people with sexual dysfunction

Avoid nervousness and disappointment. It should be recognized that this is a normal psychological phenomenon. When people get old, their general functions will obviously decline. This is not morbid, but tension and disappointment will further decline their sexual functions.

Second, avoid staying indoors. We should often take part in some meaningful recreational activities, which will not only increase the fun and content of love life, but also make up for the deficiency caused by sexual dysfunction.

Three taboos sexual life is unrestrained. We should consciously extend the interval of sexual life, which will not only make every one-time life full of fun, but also be good for our health. Because sexual life itself requires physical strength and endurance, especially people with various diseases should be temperate.

What can you eat to quickly improve the preventive of sexual decline-malt oil

Malt oil is rich in B vitamins and vitamin E, which can promote the production of male sperm, improve the efficiency of blood supply to the heart and male sexual energy. Foods rich in malt oil include whole wheat, corn and millet.

Sweeteners for Enrichment —— Honey and Royal Jelly

Honey contains a large number of plant male reproductive cells-pollen. Honey is a gonadal endocrine hormone, which is similar to human pituitary hormone and can obviously activate gonads. And the sugar in honey is easily absorbed by blood, which is very beneficial to the formation of semen. Aspartic acid in royal jelly is the main substance of "sexual assistance", which contains effective components to promote development, improve sexual function, stimulate reproductive ability, enhance body resistance and promote metabolism. For those whose sexual function has declined due to weakness and old age, honey products can be taken.

Seed kernel-the promoter of sexual desire

All kinds of nuts and seeds (pumpkin seeds, sesame seeds, walnut kernels, etc.) are the source of life for plants. Arousing sexual desire and arousing sexual impulse is one of the effects of seed kernel. The nutritional content of seed kernel is amazing. According to research, they are rich in B vitamins, vitamin E and vitamin F, which are "gold mines" of minerals and excellent sources of protein. Which seeds are most beneficial to sex? The answer is: whole wheat, corn, sesame, sunflower seeds, pumpkin seeds, walnuts, peanuts, almonds and so on.

Algae, the Vitalizing Agent of Sexual Desire

Thyroid vitality is responsible for sexual impulse and stimulation, and low thyroid vitality will reduce sexual vitality and libido. The rich mineral elements such as iodine, potassium and sodium in seaweed are the important substances to ensure thyroid vitality. Always eat some seaweed foods, such as kelp, laver and Undaria pinnatifida, to maintain men's sexual health.

Nutrition upgrade ladder

There are many foods that can enhance sexual function, such as shrimp, mulberry, donkey meat, dog meat, lean meat, wheat germ, whip, sea cucumber, oyster and so on. This kind of food contains high zinc, which can prevent premature aging, is good for sexual function and can effectively improve sports performance if eaten regularly.

What can I eat to improve my sexual function quickly? 3 1, celery

The smell of celery contains androsterone and pheromone. When we eat celery, these two substances will send out a chemical signal of pick up hot chicks or coquetry through our sweat glands. At the same time, celery also contains something called arginine, which is comparable to natural Viagra.

2. Pumpkin seeds

Experts said: "Pumpkin seeds are rich in zinc, which can effectively promote the secretion of testosterone. Pumpkin seeds are not only good news for men, but some studies show that girls with high testosterone levels in their bodies will have stronger hey hey desires. Because zinc can prevent enzymes from converting testosterone into estrogen. "

3. Watermelon

Experts said: "Watermelon can relax blood vessels and make Tintin wake up faster. This is the citrulline plant nutrient contained in watermelon at work. Because this substance is the most in watermelon skin, friends who want to help with this can eat more pickles such as pickled watermelon skin. "

4. Red grapes

Experts said: "Red grapes are rich in boron, which can help stimulate the secretion of estrogen and testosterone." Increased secretion of estrogen and testosterone can arouse your sexuality.

5. Asparagus

Experts said: "Asparagus contains vitamins A and C, which can promote skin and hair health. You have to understand that you will be happy if you look good. People are in the mood to have fun when they are happy. In addition to a lot of potassium and vitamin B, the histamine contained in asparagus can make hehe more wonderful. "

6. Bananas

The appearance of this kind of fruit can not only stimulate appetite, but also stimulate the desire of hey hey. Expert: "Bananas are rich in potassium, which helps muscle contraction. This is critical to the movement of the piston. At the same time, the natural bromelain contained in bananas contributes to the secretion of testosterone. Studies have shown that the higher the testosterone, the stronger the desire. "

7. Soybean products

Experts explained: "Soybeans are rich in isoflavones, which have the same effect as estrogen, and can make small gardens more easily moistened, thus enhancing pleasure." "If you don't like tofu, maybe you can try soy milk, or sprinkle some salt flowers on the beans as snacks.

8, oysters

You must have heard the saying that oysters can strengthen the yang many times, but you may not understand the reason. The expert's explanation is: "Oysters contain two amino acids-D-aspartic acid and aspartic acid, which can promote the secretion of sex hormones."

9, persimmon pepper

Experts said: "The vitamin C contained in a persimmon pepper is 600% of your daily needs. Moreover, vitamin C can promote the circulation of blood, thus achieving the purpose of aiding sex.

10, truffles

The expert said: "It is said that Napoleon enhanced his hey hey ability by eating truffle mushrooms. It seems that he made a lot of efforts. Truffles contain a lot of zinc, which can help sex. " Finally, he gave his own advice: If you can't buy fresh truffles, you can also try truffle salt. This kind of thing has a long shelf life.