What to eat during pregnancy affects your baby's brain?
Expectant mothers eat these eight foods during pregnancy, and the baby is smarter.
According to relevant research, there are eight substances that play an important role in brain growth and development:
Fat, calcium, vitamin C, sugar, protein, B vitamins, vitamin A and vitamin E.
Therefore, foods rich in these eight substances can be regarded as brain-nourishing foods. The most prominent of these is some food.
1. Walnut. It is rich in unsaturated fatty acids, which can improve the structure of the brain and make people have good brain power. Therefore, people regard it as the first choice of brain-nourishing food.
2. Animal viscera. Animal viscera is not only rich in nutrition, but also has a much better brain-nourishing effect than animal meat itself. Because animal viscera contains more unsaturated fatty acids than meat.
3. Brown sugar Brown sugar contains the highest calcium in sugar and a small amount of B vitamins, which is very beneficial to the development of the brain.
4. There are some foods such as bean sprouts, fish and shrimp, seaweed, honey and beans. It is also a very good brain food.
These common foods are also very good brain food.
Eating food that can strengthen the brain can make the baby smarter. These foods mainly include: fish head, pig liver, pig brain, lean pork, beef, chicken, duck, bone marrow, sea cucumber and so on.
What do pregnant women eat that is good for their baby's intelligence?
What does pregnant women eat that contributes to fetal intelligence? It is the wish of all parents to have a smart baby, but how can we make the baby smarter? Diet is very important. The diet during pregnancy can affect the baby's intelligence to a certain extent, so the comprehensive and balanced nutrition of pregnant women can absorb various nutrients and make the baby smarter. Let's take a closer look.
1. Comprehensive principle: The human brain is mainly composed of lipids, protein, carbohydrates, vitamins (B, C, E), calcium and other nutrients. Nutrition intake must be comprehensive. Nutritionists suggest that it is best to eat 40 kinds of food every day, at least 14 kinds.
2. Balance principle: Studies have proved that when fat intake accounts for 30% of total heat energy, protein accounts for 15%, and carbohydrate accounts for about 55%, the human body will achieve a good balance. As far as single fat is concerned, the ratio of saturated fatty acids, polyunsaturated fatty acids and monounsaturated fatty acids is best balanced, that is, 1: 1: 1. The optimum ratio of calcium and phosphorus is 2∶ 1. But it is difficult to operate so carefully in life. As long as you eat widely, don't be partial to food, and don't be picky about food, it's almost the same.
3. Natural principle: Choosing the food that has made outstanding contribution to fetal intelligence from the natural food cooked at home is the main body of the three-meal structure. Rice, millet, corn, adzuki bean, black bean, walnut, sesame, red date, Flammulina velutipes, kelp, laver, peanut, quail egg, meat, chicken, fish and shrimp, strawberry, kumquat, apple, banana, kiwi fruit, lemon, celery, sweet pepper, lotus root, tomato, carrot, quail and grape.
4. Plant food plays an extraordinary role: research data show that pregnant women who mainly eat plant food may give birth to smaller babies, but their bones are stronger, and the grooves in the cerebral cortex are greatly increased due to adequate nutrition, and the grooves in the cerebral cortex are rougher; However, the babies born to pregnant women who mainly eat meat are different. They may be bigger, but there are fewer grooves in the cerebral cortex But the number of ditches directly affects children's intelligence. The more grooves, the greater the memory capacity and the longer the memory duration.
Eating these makes the baby smarter.
Food containing folic acid
Folic acid is a water-soluble B vitamin, which can prevent fetal neural tube defects and other diseases. If you want your baby to be smart, it is the key to take enough folic acid during pregnancy. Folic acid intake during pregnancy can be achieved by eating folic acid supplements and foods rich in folic acid, including dark green vegetables such as lettuce, spinach, tomatoes, carrots and green vegetables. Animal liver, kidney, poultry meat, etc.
nut
Nuts are also the best food for nourishing the brain, especially walnuts, which are rich in nutrition. For example, walnut with 100g, protein with 15-20g and trace elements such as calcium and iron needed by human body all have good brain-nourishing effects. In addition, there are chestnuts, peanuts, hazelnuts and melon seeds. Pregnant women often eat during pregnancy, which will help the baby become smarter.
fruit
Fruit is rich in various vitamins and mineral elements, such as vitamin C and iron. These nutrients can promote intellectual development. Therefore, it is wise to say what the baby eats during pregnancy, and fruit can't be missed. Pregnant women can eat bananas, apples, grapes, pomegranate and other fruits.
bean products
Bean products are rich in protein, which is a good product to promote the baby's intellectual development. Especially soybean milk, tofu and so on. These bean products contain quite a lot of polyunsaturated fatty acids, such as linoleic acid, linolenic acid and oleic acid. , are good brain food. Pregnant women often drink soybean milk during pregnancy and eat it alternately with milk, which is very helpful for the baby's intellectual development.