Broccoli Stir-Fry

First of all, prepare broccoli one, sprinkle it into small pieces with your hands, put the broccoli in a large bowl, add a little salt, and then add the right amount of water to soak for 20 minutes.

We cut the lean pork into shredded pork, put it in a bowl with wine, soy sauce and mix well to marinate and set aside, a red bell pepper washed and cleaned, cut into small dices and set aside.

Accessories: chopped green onion, garlic, ginger, millet chili

Starting a pot of oil, cool oil under the shredded pork stir-fried until browned, add a little soy sauce coloring, put the auxiliary ingredients stir-fried, add broccoli and red bell pepper in the pot with a little water, salt and chicken powder, stir fry until the saucisson breaks the life of the delicious broccoli stir fry lean pork out of the pot.

This is the first time I've seen a broccoli stir fry.

Personal experience:

Broccoli with the hand to tear a small piece of this is easier to taste delicious. Add salt in the broccoli to pickle, because there are worm eggs in the broccoli, the salt water can kill the role of the worm eggs.

BroccoliNutritional value:

Broccoli mineral composition is more comprehensive than other vegetables, calcium, phosphorus, iron, potassium, zinc, manganese and other content is very rich than the same belongs to the cruciferous family of the cabbage flower is much higher. Vitamin C content is about 20% higher than the cabbage flower, 2-3 times the cabbage, 5-6 times the tomato; carotene content is more than 30 times the cabbage flower; folic acid content is 2 times the cabbage flower; protein content is 3 times the cauliflower, 4 times the tomato.

Broccoli may be the most notable is with anti-cancer effects, cauliflower contains more vitamin C, than cabbage, tomatoes, celery are high, especially in the prevention and treatment of stomach cancer, breast cancer is particularly effective. Research has shown that the level of serum selenium in the human body when suffering from gastric cancer decreased significantly, and the concentration of vitamin C in gastric juice is also significantly lower than normal, and cauliflower can not only give a certain amount of supplemental selenium and vitamin C, but also supply a rich supply of carotenoids to prevent pre-cancerous cells from forming, and inhibit the growth of cancerous tumors.