1, what to eat in winter is the most tonifying kidney?
1, black sesame
Black kidney, kidney, of course, the first choice for black sesame. Usually sprinkled on rice or bread, it is delicious and tonifying the kidney. Black sesame has a good dietotherapy effect on people with dizziness, tinnitus and deafness, premature gray hair and alopecia after illness.
2. Walnut
Walnut is warm and sweet, which can not only tonify lung and stop asthma, but also tonify kidney and solidify essence. Therefore, everyone should eat more walnuts in daily life.
3. Nuts
Pumpkin seeds contain a mysterious substance that can affect the production of hormones in men. In addition, wheat, corn, sesame, sunflower seeds, walnuts, almonds, peanuts and pine nuts are also beneficial to sexual function.
4. Euryale ferox
Chinese medicine believes that Euryale ferox is "a medicine for nourishing the spleen and stomach and consolidating essence and qi". Compendium of Materia Medica also holds that Euryale ferox "benefits kidney and cures nocturnal emission". In ancient times, there were many famous prescriptions for treating nocturnal emission and premature ejaculation.
5, silkworm chrysalis
Silkworm pupa is rich in protein, fat and vitamins, which is not only a traditional folk delicacy, but also has the effects of nourishing liver and kidney, strengthening yang and astringent essence. Therefore, people can eat some silkworm pupa properly at ordinary times, especially those with kidney deficiency, nocturnal emission and premature ejaculation should eat more silkworm pupa.
6. Honey
Honey contains gonadal endocrine, which has obvious biological activity of active gonads. Those who have decreased sexual function due to weakness and old age can insist on taking honey products.
7. Mutton
Mutton is warm, which is an excellent choice for tonic in winter, especially for people who are good at tonifying kidney and yang, who are tired and afraid of cold and lack of middle qi, especially those with yang deficiency. Because mutton itself has the function of tonifying kidney and strengthening yang, it has been regarded as a good product of strengthening yang since ancient times.
8. Chinese yam
Yam is flat in nature, sweet in taste, and has the functions of strengthening the spleen, tonifying the lung, consolidating the kidney and benefiting essence. People who suffer from nocturnal emission and premature ejaculation due to excessive fire due to yin deficiency or unstable kidney qi should eat more often.
9. Chestnuts
Chestnut is a tonic for tonifying kidney and qi. Traditional Chinese medicine believes that chestnuts are sweet and warm, enter the spleen, stomach and kidney, and their main functions are nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening the tendons. Can be used for treating nausea, hematemesis, weakness of waist and feet, hematochezia, etc. Xian Yi, young and old.
10, black rice
Black rice is sweet and warm, and has the effects of invigorating qi and blood and nourishing liver and kidney. Black rice is rich in protein, fat, vitamins, minerals such as calcium, phosphorus, iron, magnesium and zinc, and natural melanin. Eating black rice at night can also achieve the effect of enriching blood and nourishing skin.
2. Method of losing weight in winter
(1) Eat hotpot skillfully
It seems normal to eat hot pot in winter, but many people will eat meat first and then choose vegetables when eating hot pot. This is actually wrong. Because when we eat vegetables after eating meat, we will eat a lot of oil into our bodies, so because many vegetables have super oil absorption effect, we should try to eat vegetables first and then meat when eating hot pot, so that we will not suck a lot of oil into our stomachs. When eating hot pot, try to choose those lighter soup bases.
(2) Drink soup before meals.
When eating in winter, we can drink a bowl of hot soup to warm our stomachs first, and drinking hot soup will not only warm our stomachs, because when we eat a bowl of soup first, our stomachs will feel a little full. At this time, the food we eat will be relatively less, which will play a role in losing weight in disguise.
(3) soaking feet
Soaking your feet in winter can keep you healthy, but do you know? When soaking feet, it will promote the blood circulation of our body, and let the blood flow to all parts of the body, and expel the old waste that has been accumulated in the body. Therefore, soaking feet in winter can also play a role in losing weight.
(4) Get more sunshine
Everyone knows that a big appetite means eating more, which makes it easy to get fat. Some experts say that if you spend too little time in the sun, it will increase our appetite, so if you are often in a place where there is no sun, it is best to come out and bask in the sun for about an hour every day, so that we can control our appetite and stop eating too much food because of our big appetite.
(5) Exercise for half an hour every day
Many people don't have the habit of exercising in winter, because it is too cold in winter. And when we don't exercise every day, it's easy to let fat climb on us. So no matter how cold it is in winter, it is best to exercise for half an hour every day, which can not only help us lose weight, but also improve our body's ability to keep out the cold.