2. Is sugar-free food good?
3. Sugar-free food means no sugar?
How to choose sugar-free food II. Choosing sugar-free products depends not only on whether it is marked with the words sugar-free food, but also on its ingredient list, to see which sweetener is used to replace the relevant sugar, and can not be eaten blindly, because it may contain sugars such as glucose. It depends not only on whether there is sucrose content in the packaging of food, but also on whether the food itself contains sugar. Even if some food additives do not contain sugar, the food itself may contain sugar. Sugar-free food (such as sugar-free cake) itself is made of grain, which can decompose glucose in human body, so sugar-free food is not sugar-free.
What can diabetics eat? Sugar-free fruit 1, guava.
It is a tropical fruit tree, native to America, and one of the famous subtropical fruit varieties. Mature fruit is light green, fragrant and delicious. Guava has thin skin, yellow-green color, thick flesh, sweet crispness and few seeds in the heart. The fruit is rich in nutrition and contains high vitamins A, C, fiber and trace elements such as phosphorus, potassium, calcium and magnesium. In addition, the fruit is rich in protein and lipids. Regular consumption can resist aging, expel toxins from the body, promote metabolism, regulate physiological functions and maintain health. It is the best fruit for diabetics.
2. papaya