There are two different mechanisms in the blood of healthy people, namely the coagulation mechanism and the mechanism of dissolving blood clots. The coagulation mechanism will form thrombi, while another mechanism can dissolve unnecessary thrombus in the body in a systematic way. Moreover, the coagulation mechanism and the thrombolytic mechanism are in a dynamic balance, so the human body has an automatic adjustment function and can automatically remove thrombus.

However, it should be noted that this automatic thrombus removal mechanism can only dissolve a small amount of thrombus. If there are a large number of thrombus in the body, the body's thrombus-dissolving mechanism will be "impaired". In particular, there are more and more garbage in blood vessels and the aging of blood vessels will intensify the workload of the thrombolytic mechanism, which will eventually be overwhelmed, leading to narrowing of blood vessels, blood vessel blockage, and cardiovascular and cerebrovascular diseases such as stroke and coronary heart disease. . To sum up, the human body can automatically remove blood clots, but it cannot remove excessive blood clots.

The following three foods are the natural enemies of blood clots!

1. Whole grains. Whole grains are complete grains, including barley, wheat and rice, and others. The outer shell of a grain, the bran. Bran is rich in fiber. Dietary fiber can increase satiety, prevent the body from eating too much fat, and lower cholesterol levels, so eating more whole grains can help clear blood clots.

Whole grains

2. Low-fat dairy products For those who need to consume a certain amount of dairy products every day, especially those who are overweight, try to choose low-fat or skim milk. Products are important because low-fat or fat-free dairy products can reduce the amount of calories and fat your body consumes. It is recommended to drink 1-2 cups of low-fat or skim dairy products every day.

Low-fat dairy products

3. Unsalted nuts

Cholesterol can be divided into good and bad cholesterol. The "bad cholesterol" - low-density lipoprotein cholesterol once If it rises, it will easily lead to the occurrence of cardiovascular diseases such as atherosclerosis and coronary heart disease. Unsaturated fatty acids can reduce the content of "bad cholesterol", maintain blood vessel health, and maintain smooth blood flow. Unsalted nuts are an ideal source of unsaturated fatty acids. Because nuts are high in calories, it is best to eat four or five handfuls of unsalted nuts per week.

Unsalted nuts