Step reading
food
250g river shrimp
5 grams of oil
3.5g salt
Steps/methods
1
Clean the shrimp and drain the water.
Step reading
2
There is more oil in the pot than cooking. Heat the pan and pour in the shrimp.
Step reading
three
Stir-fry until the shrimp slightly discolors, add cooking wine and salt and stir-fry until the shrimp shell is dry.
Step reading
end
Matters needing attention
Shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If you eat with fruits containing tannic acid such as grapes, pomegranate, hawthorn and persimmon, not only will the nutritional value of protein decrease, but tannic acid will combine with calcium ions to form insoluble conjugates, which will stimulate the gastrointestinal tract and cause discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.
River shrimp, as its name implies, is shrimp that lives in rivers, reservoirs, ponds and lakes. It is a very high-quality freshwater shrimp. Now the demand for river shrimp in the market is increasing day by day, because it is tender, delicious and rich in nutritional value.
catalogue
● How to make shrimp delicious?
● Preparation of ingredients ● Methods and steps ● Skills
● The practice of river shrimp
● Food preparation ● Method steps
● What nutrition does shrimp have?
● Nutritional value ● Suitable for people ● Cooking guidance
launch
bale
Read more books and put them away.
How to make shrimp delicious?
river prawn
Food preparation
300g prawn, chives 1, salt 1/3 teaspoons, white soy sauce 1 tablespoon, ginger juice 1 teaspoon, 2 tablespoons sugar, and balsamic vinegar 1 tablespoon.
Method step
1. Wash shrimps, fry shrimps, guns and feet until cooked, drain water, and cut shallots into sections for later use.
2. put a lot of oil in the pot. After the fire boils, add the river shrimp, fry until the color is golden, take it out and drain the oil for later use.
3. Leave a little base oil in the pot, add salt, sugar, white soy sauce, balsamic vinegar and ginger juice, stir-fry until the soup thickens, pour in the fried shrimp and chives, stir-fry twice, and take out the pot. This is the fried river shrimp in the tip of the tongue. In fact, it is not difficult.
skill
1, the amount of sugar can be increased or decreased according to your own taste.
2. When frying river shrimp, you can put a shrimp into the oil pan first, and see that it can float quickly, indicating that the oil temperature is OK. The oil temperature is high and the frying time is short. Always observe and avoid frying.
3, shrimp whiskers, shrimp guns, shrimp feet must be cut off, otherwise it is easy to prick.
Read more books and put them away.
The practice of river shrimp
river prawn
Food preparation
1 bag of milk, 300g shrimp, 60g mung bean, 4 mushrooms, a little shredded ginger, 200ml cooking wine, 3g salt.
Method step
1. Blanch the green beans in boiling water, drain the water and wash the mushrooms for later use.
2, grass shrimp with shredded ginger, cooking wine, boiled water, remove after the surface discoloration.
3. Cut off the head of the river shrimp and peel off the shell of the body part of the river shrimp.
4. Put a proper amount of cooking oil in the pot, add chopped mushrooms and stir-fry until soft, then add green beans and shrimps and continue to stir-fry.
5. Pour the bag of milk into it, boil it on high fire and stew it on low fire for a while.
6. Add some salt to taste before cooking, so that you can cook delicious and nutritious milk-flavored green beans and stewed shrimp.
Read more books and put them away.
What nutrition does river shrimp have?
river prawn
nutritive value
1、
Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.