1, stir-fried sword beans
(1) Stir-frying sword beans is one of the common practices of sword beans. Usually, when frying, you need to prepare 400 grams of sword beans, five or six dried red peppers, and a proper amount of salt and chicken essence, plus onion, ginger, garlic and cooking oil.
(2) Remove the C-shaped head of the sword bean, and remove the silk on both sides, then rinse it with clear water, then cut it obliquely into filaments, cut the pepper into small pieces, and cut the onion, ginger and garlic into pieces.
(3) Put oil in a wok and heat it, then add pepper to stir-fry, then stir-fry onion, ginger and garlic in the wok for a few times, then add sword beans, and stir-fry quickly. If the wok is too dry, you can add a small amount of water, add edible salt and chicken essence to flavor the sword beans until they become discolored, and then turn off the fire and take them out directly.
2, chopped pepper and bean
(1) Chopped kidney beans are also delicious. When making them, you need to prepare 200 grams of kidney beans, 100 grams of chopped peppers, and some salt and sesame oil.
(2) Pick the sword beans clean, remove the silk on both sides, cut them into oblique sections of about one centimeter, then add edible salt to marinate for one hour, and remove the salted water.
(3) Put the salted sword beans into a small pot, add the prepared chopped pepper and appropriate amount of sesame oil, mix them evenly with chopsticks, and then marinate them for a few hours. After pickling, they can be eaten.
3, minced meat sword beans
(1) Prepare clean sword beans, a small piece of carrot, several cloves of garlic and minced meat (minced meat is mixed with onion, ginger, sugar, salt, pepper and a little bit of raw rice).
(2) Shred the bean and carrot, pat the garlic and chop it.
(3) Pour the oil into the pot, and the oil will warm down the delicious minced meat.
(4) Stir-fry for discoloration, and set aside.
(5) Pour the oil into the original pot and heat the garlic, sword beans and carrots.
(6) Stir-fry for discoloration and add a little water. Cover the pot and stew for two minutes. Finally, put the fried minced meat into the pot and stir-fry it all.
4. Nutritional value of concanavalin.
Concha Canadensis is a kind of vegetable with high nutritional value, which contains protein, starch, cellulose and other nutrients necessary for human metabolism, as well as a variety of vitamins, amino acids and minerals. Usually people eat Concha Canadensis, which can adjust the body's acid-base balance and nerves, and make people full of energy.
(1) calcium supplementation
There are many kinds of nutrients in this vegetable, especially the trace element calcium, which can be quickly absorbed and utilized by people who eat it at ordinary times, and can play a good role in supplementing calcium, which is of great benefit to human teeth and bones, and is also beneficial to the recovery of human osteoporosis.
(2) Anti-cancer
Concha Canadensis is an anticancer food. Its tender pods contain a lot of Gibberella Canadensis, which can inhibit the generation and regeneration of cancer cells, and people can play a good role in anti-cancer and cancer prevention after eating it. In addition, Concha Canadensis also contains a lot of vitamins and inorganic salts, which can replenish energy and make the fatigue of the body disappear quickly after eating it.
(3) Taboo
When eating sword beans, you must pay attention to the heat. If the heat is not enough, it will have a beany smell and a stiff feeling, which will cause food poisoning. Therefore, it must be fried and cooked thoroughly, but it must be kept green and cannot be cooked yellow. Knife beans should not be eaten with snails, which will cause colon cancer.