Nutritional value of braised yellow croaker

Yellow croaker is rich in protein, trace elements and vitamins, which has a good nourishing effect on human body. For the weak and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect.

Yellow croaker is rich in trace element selenium, which can remove free radicals produced by human metabolism, delay aging and prevent and treat various cancers.

Traditional Chinese medicine believes that yellow croaker has the effects of invigorating the spleen and regulating the stomach, calming the nerves and stopping dysentery, invigorating qi and replenishing essence, and has a good effect on anemia, insomnia, dizziness, loss of appetite and postpartum weakness of women. Calories: 3794.25 calories

Carotene: 3527 micrograms

Potassium: 33,765,438+0.63 mg

Phosphorus: 20 16.8 mg

Sodium: 2005.39 mg

Cholesterol: 929 mg

Vitamin a: 703.8 micrograms

Calcium: 672.87 mg

Magnesium: 504.13mg.

Selenium: 43 1.44 μ g.

Fat: 316.24 g.

Protein:197.67g.

Vitamin E: 1 19.94 mg