Yellow croaker is rich in trace element selenium, which can remove free radicals produced by human metabolism, delay aging and prevent and treat various cancers.
Traditional Chinese medicine believes that yellow croaker has the effects of invigorating the spleen and regulating the stomach, calming the nerves and stopping dysentery, invigorating qi and replenishing essence, and has a good effect on anemia, insomnia, dizziness, loss of appetite and postpartum weakness of women. Calories: 3794.25 calories
Carotene: 3527 micrograms
Potassium: 33,765,438+0.63 mg
Phosphorus: 20 16.8 mg
Sodium: 2005.39 mg
Cholesterol: 929 mg
Vitamin a: 703.8 micrograms
Calcium: 672.87 mg
Magnesium: 504.13mg.
Selenium: 43 1.44 μ g.
Fat: 316.24 g.
Protein:197.67g.
Vitamin E: 1 19.94 mg
Vitamin c: 49.4 mg
Nicotinic acid: 23.46 mg
Carbohydrate: 22.6 grams.
Iron: 22.26 mg
Zinc: 9.26 mg
Dietary fiber: 3.69 grams.
Manganese: 2.7 1 mg
Vitamin B2: 1.28 mg
Copper: 1.08 mg
Vitamin b 1:0.67 mg.