1. What kind of fruit is an apple? Apples are very common fruits in our life. Apples in China generally grow in northern areas, such as Shandong, Shaanxi and Gansu. Because these areas are basically hillsides, terraces or loess hilly areas, these places are very suitable for growing fruits. Fruits in the north are very sweet, and there are many kinds of crisp apples. Apples contain many nutrients that are beneficial to our health, so eating apples often has many benefits.

Second, what are the benefits of eating apples often? In the folk areas, many people say that eating an apple every day will make the body healthier and healthier, and the vitamins and trace elements needed by the body can also be guaranteed. In fact, eating more apples can not only reduce triglycerides in our blood, but also excrete excess cholesterol and triglycerides in our bodies. In addition, apples are rich in vitamins and trace elements. It can also lower blood pressure, because the trace elements potassium and sodium in apples have a very good effect on lowering blood pressure. In addition, apples can also prevent some cancers and inhibit the spread of cancer cells. Apple also has a particularly good effect, which is anti-oxidation. Therefore, eating one or two apples a day can supplement various nutrients needed by the human body and maintain good health.

3. Is apple juice nutritious? Many people feel hard when eating apples, because apples are particularly brittle and people with bad teeth are hard to eat, so some people squeeze apples into juice to drink. In fact, no matter what kind of fruit it is, the best way to use it is not to do any processing, and so is apple. In the process of eating apples, the most nutritious way is to eat them directly after washing, so as to retain the nutrients of apples to the greatest extent. If the apple is squeezed into juice, it will not only destroy the nutrients of the apple, but also oxidize the apple, which will greatly reduce the taste, so it is not suitable to squeeze the apple into juice.